Polar RCX3 user manual Disclaimer

Page 52

ENGLISH

This product is compliant with Directive 93/42/EEC. The relevant Declaration of Conformity is available at www.polar.fi/support.

Regulatory information is available at www.polar.fi/support.

To see the RCX3-specific certification and compliance marking, select MENU > Settings > General settings, and press and hold LIGHT for two seconds.

This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE) and batteries and accumulators used in products are in the scope of Directive 2006/66/EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators. These products and batteries/accumulators inside Polar products should thus be disposed of separately in EU countries. Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and, where possible, utilize separate collection of electronic devices for products, and battery and accumulator collection for batteries and accumulators.

This marking shows that the product is protected against electric shocks.

Polar Electro Oy is a ISO 9001:2008 certified company.

©2012 Polar Electro Oy, FI-90440 KEMPELE, Finland. All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy.

The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy. Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc.

Disclaimer

•The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.

•Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein.

•Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

This product is protected by the incorporeal rights of Polar Electro Oy as defined by the following documents: FI88972, DE4223657.6 A,FI9219139.8,FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 111514B, DE19781642T1, GB2326240, HK1016857, US6277080, US20070082789, EP1795128, FI20085432, US12/434143, EP09159601.5, FI114202, US6537227, EP1147790, HK1040065, FI115289, EP1127544, US6540686, HK1041188, EP2070473A1, US20090156944, FI110915, US7324841, EP1361819, FI6815, EP1245184, US7076291, HK1048426, FI 110303, US6104947, EP0748185, JP3831410, FI 96380, EP0665947, US5611346, JP3568954, FI23471, US D492999SS, EU0046107-002, EU0046107-003. Other patents pending.

52Important Information

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Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionComplete Training System Training Computer PartsTraining Software With Polar WebSync software* you canAvailable Accessories Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings Press and holdMenu Structure Data Fitness TestConnect Prepare for Training Sport ProfilesCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct lap distance Set correct distanceWear the Heart Rate Sensor TrainingStart Training Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Symbols on the display Explanation Cadence CaloriesDistance DurationButton Functions During Training Record a LapNight Mode Pause / Stop Training RecordingLock a Sport Zone View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Totals Since Reset Week SummariesDelete Files Reset Totals How to set up your computer for data transmission How to connect your training computerConnection settings in your training computer Data TransferSettings Sport Profile SettingsRunning Settings Cycling SettingsBike Settings MethodUser Information Settings Heart Rate SettingsOther Sport Settings General Settings Watch SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Pre-training modeTraining Mode Quick menuPolar Fitness Test Before the TestPerforming the Test Wear the heart rate sensorUpdate to VO2max? After the TestFitness Level Classes Men WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Using a New Heart Rate Sensor Using a NEW Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Using a NEW AccessoryPairing a New Cadence Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerBackground Information Polar Sport ZonesIntensity % HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Very good Excellent Long-term analysisPolar Training Load Feature Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Changing Training Computer BatteryChanging Heart Rate Sensor Battery Change Batteries YourselfPower Save Mode Battery Lifetime in RCX3Precautions Minimizing Risks When TrainingTechnical Specifications Training computer Training computer limit values Frequently Asked Questions Do not know where I am in the menu?Water resistance There are no reactions to any buttons?ZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index
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