Polar RCX3 user manual Week Summaries

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	ENGLISH

Feedback	Training benefit
Tempo & Steady state training	Good pace! You improved your ability to sustain
	high intensity effort for longer. This session also
	developed your aerobic fitness and the endurance
	of your muscles.

Steady state & Tempo training	Good pace! You improved your aerobic fitness and
	the endurance of your muscles. This session also
	developed your ability to sustain high intensity
	effort for longer.

Steady state training+	Excellent! This long session improved the
	endurance of your muscles and your aerobic
	fitness. It also increased your resistance to
	fatigue.

Steady state training	Excellent! You improved the endurance of your
	muscles and your aerobic fitness.

Steady state & Basic training, long	Excellent! This long session improved the
	endurance of your muscles and your aerobic
	fitness. It also developed your basic endurance
	and your body's ability to burn fat during exercise.

Steady state & Basic training	Excellent! You improved the endurance of your
	muscles and your aerobic fitness. This session also
	developed your basic endurance and your body's
	ability to burn fat during exercise.

Basic & Steady state training, long	Great! This long session improved your basic
	endurance and your body's ability to burn fat
	during exercise. It also developed the endurance
	of your muscles and your aerobic fitness.

Basic & Steady state training	Great! You improved your basic endurance and
	your body's ability to burn fat during exercise. This
	session also developed the endurance of your
	muscles and your aerobic fitness.

Basic training, long	Great! This long, low intensity session improved
	your basic endurance and your body's ability to
	burn fat during exercise.

Basic training	Well done! This low intensity session improved
	your basic endurance and your body's ability to
	burn fat during exercise.

Recovery training	Very nice session for your recovery. Light exercise
	like this allows your body to adapt to your training.

Week Summaries

To view week summaries of the training files go to MENU > Data > Week summaries > Summary and press OK.

SUMMARY

This week

The dates on which the data was collected

Duration

Duration

Distance

After Training

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Contents Polar RCX3 Contents Before the Test Performing the Test After the Test Training ModeIntroduction Key Features and BenefitsWith Polar WebSync software* you can Complete Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Button Functions Basic SettingsGetting Started Button Functions and Menu StructureFitness Test SettingsPress and hold Menu Structure DataConnect Calibration by Running Wizard Prepare for TrainingSport Profiles Calibrate the Polar s3+ Stride SensorSet correct distance Set correct lap distanceStart Training TrainingWear the Heart Rate Sensor How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training ViewsCalories ZonePointer Time of day Time at Zone Duration Duration Symbols on the display Explanation CadenceCalories DistanceRecord a Lap Button Functions During TrainingView Quick Menu Night ModePause / Stop Training Recording Lock a Sport ZoneAnalyze Training Results After TrainingVisible if s3+ stride sensor in use Feedback Training benefit Training BenefitWeek Summaries Delete Files Reset Week SummariesTotals Since Reset Totals Data Transfer How to set up your computer for data transmissionHow to connect your training computer Connection settings in your training computerCycling Settings SettingsSport Profile Settings Running SettingsMethod Bike SettingsOther Sport Settings Heart Rate SettingsUser Information Settings OwnIndex General SettingsWatch Settings Maximum Heart Rate HRmaxQuick menu Time ModePre-training mode Training ModeWear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer Using a NEW Heart Rate SensorUsing a New Heart Rate Sensor Pairing a New Cadence Sensor with the Training Computer Using a NEW AccessoryPairing a New Speed Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training ComputerHRmax, bpm Background InformationPolar Sport Zones Intensity %Polar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexExample Long-term analysis Very good ExcellentPolar Training Load Feature Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingChanging Training Computer Battery Changing Heart Rate Sensor BatteryMinimizing Risks When Training Power Save ModeBattery Lifetime in RCX3 PrecautionsTraining computer Technical SpecificationsTraining computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceReceipt of the original purchase is your proof of purchase Limited International Polar GuaranteeZoneOptimizer determination fails? Disclaimer FI-90440 Kempele Index