Polar Comprehensive Guide to Heart Rate Monitoring with RCX3 Manual

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ENGLISH

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Totals Since xx.xx.xxxx

To view totals of the training files go to MENU > Data > Totals since and press OK.

Duration

Distance

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Delete Files

The training file memory becomes full once either the maximum recording time or the maximum number of files is reached. For more information on the limit values, see Technical Specifications (page 48).

When the training file memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it to the Polar web service at www.polarpersonaltrainer.com. For more information, see Data Transfer (page 26).

To delete a training file:

1.Select MENU > DATA > Delete files > Training file and press OK. Browse the files with the UP/DOWN buttons and select the file you want to delete. Press OK Delete file? YES/NO is displayed.

Alternatively, you can delete a file in MENU > Data > Training files. Browse with UP/DOWN to the file you want to delete, then press and hold LIGHT. Delete file? YES/NO is displayed

2.Select YES, File deleted is displayed. After that Remove file from totals? is displayed. If you select YES, File deleted from totals is displayed. If you select NO, the training computer returns to the training file menu. Note! Deleting a file from totals does not delete data from Week summaries. Week summaries can be only reset

To delete all files:

1.Select MENU > DATA > Delete files > All filesand press OK. Delete all files? YES/NO is displayed.

2.Select YES and All files deleted is displayed. If you select NO the training computer returns to the training all files menu.

Reset Week Summaries

To reset weeks summaries select MENU > DATA > Reset week summaries?. Select Yes and Week summaries

24After Training

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Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionComplete Training System Training Computer PartsTraining Software With Polar WebSync software* you canAvailable Accessories Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings Press and holdMenu Structure Data Fitness TestConnect Prepare for Training Sport ProfilesCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct lap distance Set correct distanceTraining Wear the Heart Rate SensorStart Training Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Symbols on the display Explanation Cadence CaloriesDistance DurationButton Functions During Training Record a LapNight Mode Pause / Stop Training RecordingLock a Sport Zone View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Reset Week Summaries Totals SinceDelete Files Reset Totals How to set up your computer for data transmission How to connect your training computerConnection settings in your training computer Data TransferSettings Sport Profile SettingsRunning Settings Cycling SettingsBike Settings MethodHeart Rate Settings User Information SettingsOther Sport Settings General Settings Watch SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Pre-training modeTraining Mode Quick menuPolar Fitness Test Before the TestPerforming the Test Wear the heart rate sensorUpdate to VO2max? After the TestFitness Level Classes Men WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Using a NEW Heart Rate Sensor Using a New Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Using a NEW Accessory Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerBackground Information Polar Sport ZonesIntensity % HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Very good Excellent Long-term analysisPolar Training Load Feature Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Changing Training Computer BatteryChanging Heart Rate Sensor Battery Change Batteries YourselfPower Save Mode Battery Lifetime in RCX3Precautions Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Frequently Asked Questions Do not know where I am in the menu?Water resistance There are no reactions to any buttons?Limited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index