Polar RCX3 user manual Available Accessories

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With the polarpersonaltrainer.com web service you can

•share your training information in social media,

•get more detailed information on your training feedback

•store your training files manually or by using the DataLink, and follow up your progress

•see your training route (optional Polar G5 or Polar G3 GPS sensor W.I.N.D. needed)

•analyze training intensity and needed recovery time using the Training Load feature, and

•challenge your friends to virtual sports competitions.

The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and Newsletter registration.

Available Accessories

With the help of Polar accessories, you can enhance your training experience and achieve a more complete understanding of your performance.

Optional Polar s3+ stride sensor wirelessly measures speed/pace, distance, running cadence and stride length.

Optional Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D. transmits speed/pace, distance and location data, as well as track information to RCX3, which records and displays the data for later analysis.

Optional Polar CS cadence sensor W.I.N.D. wirelessly measures cycling cadence, i.e. your real-time and average pedaling rate as revolutions per minute.

Optional Polar CS speed sensor W.I.N.D. wirelessly measures cycling distance and your real-time, average and maximum speeds.

Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz W.I.N.D. technology, proprietary to Polar. This eliminates interference during training.

6The Complete Training System

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Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software Complete Training SystemTraining Computer Parts With Polar WebSync software* you canAvailable Accessories Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsMenu Structure Data SettingsPress and hold Fitness TestConnect Calibrate the Polar s3+ Stride Sensor Prepare for TrainingSport Profiles Calibration by Running WizardSet correct lap distance Set correct distanceTraining Wear the Heart Rate SensorStart Training Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Distance Symbols on the display Explanation CadenceCalories DurationButton Functions During Training Record a LapLock a Sport Zone Night ModePause / Stop Training Recording View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Reset Week Summaries Totals SinceDelete Files Reset Totals Connection settings in your training computer How to set up your computer for data transmissionHow to connect your training computer Data TransferRunning Settings SettingsSport Profile Settings Cycling SettingsBike Settings MethodHeart Rate Settings User Information SettingsOther Sport Settings Maximum Heart Rate HRmax General SettingsWatch Settings OwnIndexTraining Mode Time ModePre-training mode Quick menuPerforming the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Using a NEW Heart Rate Sensor Using a New Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Using a NEW Accessory Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerIntensity % Background InformationPolar Sport Zones HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Very good Excellent Long-term analysisPolar Training Load Feature Caring for Your Product ServiceImportant Information Changing BatteriesChanging Heart Rate Sensor Battery Prior to changing the battery, please note the followingChanging Training Computer Battery Change Batteries YourselfPrecautions Power Save ModeBattery Lifetime in RCX3 Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Limited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index