Polar Comprehensive User Manual for Heart Rate Monitor Devices

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Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100 Fax +358-8-520 2300

www.polar.fi

17921547.01 DEU/ENG/FRA/ITA/NLD B

Herzfrequenz-Messgerät

Heart Rate Monitor

Cardiofréquencemètre

Cardiofrequenzimetro

Hartslagmeter

Gebrauchsanleitung User's Manual Guide d’utilisation Manuale d’uso Gebruiksaanwijzing

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Contents FIN-90440 Kempele Polar Electro OyPolar Electro GmbH Deutschland Contents Important to Remember When using Polar WearLinkTM TransmitterVisual Cues to Read this Guide All Polar Transmitters When using other Polar transmittersModes and Their Functions Buttons and Their FunctionsUser Information SettingsFile OptionsSetting Weight Setting User 1 orSetting Height Setting AGESetting SEX Measurement Options SettingSetting Activity Level Choose from the following two alternatives to continueChoose from the following alternatives to continue Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the 12/24 H Time Mode Setting the WatchSetting the Alarm Setting the Date Setting the Time of DAYRate Measurement Start the HeartOwnzone HOW to Determine Your OwnzoneOwnzone Methods Reset the stopwatchFunctions During Heart Rate Measurement HOW to USE Previously Determined OwnzoneSee Your Heart Rate Illuminate the DisplayTo reset the stopwatch to zero Turn the Sound Signal and the Button Sound ON/OFFSwap the User START/STOP the StopwatchCheck Your Heart Rate Limits Check Exercise InformationSwap the Heart Rate Limits Time of day TimeDate InformationExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroTarget Heart Rate Limits Limits T E S T O W N I N D E OwnindexSET the Fitness Test Mode on Fitness Test SettingsCarrying OUT the Test SET the Activity LevelPrepare the Wrist Receiver Fitness Test ResultRelax Yourself for 1-3 Minutes Start the TestClasses Care MaintenanceFitness MEN Women Service PrecautionsBatteries Crosstalk What should I do if QuestionsThere is no Heart Rate Reading -? Polar Glossary Polar Connector Technical SpecificationsDisclaimer Limited Polar International GuaranteeIndex

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