Polar M61, M62, M32, M31 user manual Setting the Time of DAY, Setting the Date

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SETTING THE TIME OF DAY

1.

In the Time of day display press Up or Down

 

until OPTIONS is displayed.

2.

Press START/STOP/OK to enter the Options mode.

 

USER SET is displayed.

3.

Press Up or Down until WATCH SET

 

is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until TIME and the time of day are displayed.

 

TIME and the time of day are displayed.

 

12h or 24h is flashing.

6.

Press

Up or

Down to select 12h or 24h mode.

7.

Press START/STOP/OK to lock your selection.

 

If you chose 12h time mode,

 

TIME AM or TIME PM is displayed.

8.

Press

Up or

Down to select AM or PM.

9.Press START/STOP/OK to lock your selection. The hours start to flash.

10.Press Up or Down to adjust the desired hour. 11.Press START/STOP/OK to lock your selection.

The minutes start to flash.

12.Press Up or Down to adjust the desired minutes.

The seconds go to zero.

13.Press START/STOP/OK to lock your selection. The seconds start running.

Choose from the following two alternatives to continue:

1.To set the date continue in chapter Setting the date.

2.To return to the Time of day display, press and hold START/STOP/OK.

SETTING THE DATE

1.In the Time of day display press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode.

USER SET is displayed.

3. Press Up or Down until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until DAY or MONTH is displayed.

DAY or

MONTH is displayed.

The first digits start to flash.

The date is displayed differently depending on which time mode (12h or 24h) has been chosen.

24h time mode:

12h time mode:

DAY – MONTH – YEAR

MONTH – DAY –YEAR

6. Press Up or Down to adjust the desired value for the day/ month.

7.Press START/STOP/OK to lock your selection. MONTH or DAY is displayed.

The middle digits start to flash.

8. Press Up or Down to adjust the desired value for the month/ day.

9.Press START/STOP/OK to lock your selection. YEAR is displayed.

The digits for the year start to flash.

10.Press Up or Down to adjust the desired value for the year.

11.Press START/STOP/OK to lock your selection. WATCH SET is displayed.

ENG

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Contents FIN-90440 Kempele Polar Electro OyPolar Electro GmbH Deutschland Contents Important to Remember When using Polar WearLinkTM TransmitterVisual Cues to Read this Guide All Polar Transmitters When using other Polar transmittersModes and Their Functions Buttons and Their FunctionsUser Information SettingsFile OptionsSetting Weight Setting User 1 orSetting Height Setting AGESetting SEX Measurement Options SettingSetting Activity Level Choose from the following two alternatives to continueChoose from the following alternatives to continue Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the 12/24 H Time Mode Setting the WatchSetting the Alarm Setting the Date Setting the Time of DAYRate Measurement Start the HeartOwnzone HOW to Determine Your OwnzoneOwnzone Methods Reset the stopwatchFunctions During Heart Rate Measurement HOW to USE Previously Determined OwnzoneSee Your Heart Rate Illuminate the DisplayTo reset the stopwatch to zero Turn the Sound Signal and the Button Sound ON/OFFSwap the User START/STOP the StopwatchCheck Your Heart Rate Limits Check Exercise InformationSwap the Heart Rate Limits Time of day TimeDate InformationExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroTarget Heart Rate Limits Limits T E S T O W N I N D E OwnindexSET the Fitness Test Mode on Fitness Test SettingsCarrying OUT the Test SET the Activity LevelPrepare the Wrist Receiver Fitness Test ResultRelax Yourself for 1-3 Minutes Start the TestClasses Care MaintenanceFitness MEN Women Service PrecautionsBatteries Crosstalk What should I do if QuestionsThere is no Heart Rate Reading -? Polar Glossary Polar Connector Technical SpecificationsDisclaimer Limited Polar International GuaranteeIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

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