Polar M62, M61, M32, M31 Setting the Watch, Setting the 12/24 H Time Mode, Setting the Alarm

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SETTING THE WATCH

SETTING THE 12/24 H TIME MODE

1.In the Time of day display press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode.

USER SET is displayed.

3. Press Up or Down until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until TIME and the time of day is displayed.

12h or 24h is flashing.

6. Press Up or Down to select 12h or 24h mode.

7.Press START/STOP/OK to lock your selection.

8.Press and hold START/STOP/OK to return to the Time of day display.

Quick enter to the Watch setting loop: In the

Time of day display press and hold the button for a couple of seconds.

If you want to skip some parts and go directly to set a particular watch function, press START/ STOP/OK until the desired watch function is displayed.

To return to the Time of day display at any stage of watch settings, press and hold START/ STOP/OK.

The digits run faster if you press and hold the Up or Down. Release the button at the

desired value.

SETTING THE ALARM

1.In the Time of day display press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode.

USER SET is displayed.

3. Press Up or Down until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5. Press Up or Down to set the alarm ON or OFF.

When the alarm is turned on appears on the display.

6.

Press START/STOP/OK to lock your selection.

 

If you have 12h time mode, AM or PM starts

 

to flash.

7.

Press Up or Down to select AM or PM.

8.Press START/STOP/OK to lock your selection. The hours start to flash.

9. Press Up or Down to adjust the desired hour. 10.Press START/STOP/OK to lock your selection.

The minutes start to flash.

11.Press Up or Down to adjust the desired minutes.

12.Press START/STOP/OK to lock your selection.

Choose from the following two alternatives to continue:

1.To set the time of day continue in chapter Setting the time of day.

2.To return to the Time of day display, press and hold START/STOP/OK.

When the alarm comes on, it will sound for one minute or you can turn it off by pressing any of the four buttons.

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents When using Polar WearLinkTM Transmitter Important to RememberVisual Cues to Read this Guide When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsSettings User InformationFile OptionsSetting User 1 or Setting WeightSetting Height Setting AGEMeasurement Options Setting Setting SEXSetting Activity Level Choose from the following two alternatives to continueSetting Heart Rate Limits Manually Choose from the following alternatives to continueTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the Watch Setting the 12/24 H Time ModeSetting the Alarm Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsHOW to USE Previously Determined Ownzone Functions During Heart Rate MeasurementSee Your Heart Rate Illuminate the DisplayTurn the Sound Signal and the Button Sound ON/OFF To reset the stopwatch to zeroSwap the User START/STOP the StopwatchCheck Exercise Information Check Your Heart Rate LimitsSwap the Heart Rate Limits Time of day TimeInformation DateExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTarget Heart Rate Limits Limits Ownindex T E S T O W N I N D EFitness Test Settings SET the Fitness Test Mode onCarrying OUT the Test SET the Activity LevelFitness Test Result Prepare the Wrist ReceiverRelax Yourself for 1-3 Minutes Start the TestCare Maintenance ClassesFitness MEN Women Precautions ServiceBatteries Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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