3. FILE
Polar Heart Rate Monitor saves information on your latest exercise session. In the File mode you can see the following information:
•date of the exercise
•total exercising time
•exercising time spent in your target zone
•heart rate limits used during exercise
•average heart rate
•OwnCal calorie count and fat percentage of the energy expenditure during the exercise session
•total calorie expenditure starting from the moment you have reset the counter
•total exercising time starting from the moment you have reset the counter
•In models M61 and M62: your latest OwnIndex™ based on Polar Fitness Test™
4. OPTIONS
In the Options mode you can define the following information:
•User specific information; weight, age and sex. In models M61 and M62 you can also define height and your activity level for Polar Fitness Test. You have two users and can set the preferences for both user 1 and user 2.
•OwnZone ON/OFF select whether you want to use your personal OwnZone or determine the values for the Target Zone manually.
In models M61 and M62 you can choose between three OwnZone levels: OwnZone basic, low and high.
•OwnCal calorie counter ON/OFF
•In models M61 and M62: Polar Fitness Test ON/OFF
•Watch settings; alarm, 12h/24h mode, time of day, date
SETTINGS
In the Options mode you can set
•your personal user information which is a prerequisite for using OwnZone and OwnCal functions
•measurement options which are used during Exercise mode
•watch functions
•In models M61 and M62: Polar Fitness Test function ON or OFF.
At any time during the settings you can return to the Time of day display by pressing and holding START/STOP/OK.
The digits run faster if you press and hold the 
Up or 
Down. Release the button at the desired value.
USER INFORMATION
Begin with the display showing the time of day.
1.Press 
Up or 
Down until OPTIONS is displayed.
2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.
3.Press START/STOP/OK to enter the user information loop.
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