INDEX |
|
Bullets in the display during exercise | 53 |
Button sound ON/OFF | 52 |
Buttons and their functions | 40 |
Care and maintenance | 59 |
Check exercise information | 53 |
Check your heart rate limits | 53 |
Disclaimer | 66 |
Exercise reminder at full hours | 40 |
Fitness test settings | 57 |
Frequently asked questions | 62 |
Functions during heart rate measurement | 51 |
Glossary | 64 |
Illuminate the display | 51 |
Latest OwnIndex | 56 |
Modes and their functions | 40 |
OwnCal calorie consumption | 45 |
OwnCal calorie counter ON/OFF | 44 |
OwnIndex | 56 |
OwnZone | 49 |
OwnZone ON/OFF | 43 |
Polar Fitness Test ON/OFF | 45 |
Precautions | 60 |
Recalling training information | 54 |
Reset stopwatch | 50, 52 |
Reset the total calorie consumption count | 55 |
Reset the total exercising time | 55 |
Return to Time of day display | 40 |
See your heart rate | 51 |
See your progress during exercise | 53 |
Setting activity level | 43 |
Setting age | 42 |
Setting heart rate limits manually | 44 |
Setting height | 42 |
Setting measurement options | 43 |
Setting sex | 43 |
Setting the 12/24h time mode | 46 |
Setting the alarm | 46 |
Setting the date | 47 |
Setting the time of day | 47 |
Setting user 1 or 2 | 42 |
Setting user information | 41 |
Setting weight | 42 |
Sound signal ON/OFF | 52 |
Start the heart rate measurement | 48 |
Start/stop the stopwatch | 52 |
Stop the heart rate measurement | 54 |
Subtract the total calorie expenditure amount | 55 |
Swap the heart rate limits | 53 |
Swap the user | 52 |
Technical specifications | 65 |
Guarantee | 66 |
ENG
67