Polar M61, M62, M32, M31 user manual Index

Page 33

INDEX

 

Bullets in the display during exercise

53

Button sound ON/OFF

52

Buttons and their functions

40

Care and maintenance

59

Check exercise information

53

Check your heart rate limits

53

Disclaimer

66

Exercise reminder at full hours

40

Fitness test settings

57

Frequently asked questions

62

Functions during heart rate measurement

51

Glossary

64

Illuminate the display

51

Latest OwnIndex

56

Modes and their functions

40

OwnCal calorie consumption

45

OwnCal calorie counter ON/OFF

44

OwnIndex

56

OwnZone

49

OwnZone ON/OFF

43

Polar Fitness Test ON/OFF

45

Precautions

60

Recalling training information

54

Reset stopwatch

50, 52

Reset the total calorie consumption count

55

Reset the total exercising time

55

Return to Time of day display

40

See your heart rate

51

See your progress during exercise

53

Setting activity level

43

Setting age

42

Setting heart rate limits manually

44

Setting height

42

Setting measurement options

43

Setting sex

43

Setting the 12/24h time mode

46

Setting the alarm

46

Setting the date

47

Setting the time of day

47

Setting user 1 or 2

42

Setting user information

41

Setting weight

42

Sound signal ON/OFF

52

Start the heart rate measurement

48

Start/stop the stopwatch

52

Stop the heart rate measurement

54

Subtract the total calorie expenditure amount

55

Swap the heart rate limits

53

Swap the user

52

Technical specifications

65

Guarantee

66

ENG

67

Image 33
Contents FIN-90440 Kempele Polar Electro OyPolar Electro GmbH Deutschland Contents When using Polar WearLinkTM Transmitter Important to RememberVisual Cues to Read this Guide All Polar Transmitters When using other Polar transmittersModes and Their Functions Buttons and Their FunctionsUser Information SettingsFile OptionsSetting Weight Setting User 1 orSetting Height Setting AGESetting SEX Measurement Options SettingSetting Activity Level Choose from the following two alternatives to continueSetting Heart Rate Limits Manually Choose from the following alternatives to continueTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the Watch Setting the 12/24 H Time ModeSetting the Alarm Setting the Date Setting the Time of DAYRate Measurement Start the HeartOwnzone HOW to Determine Your OwnzoneOwnzone Methods Reset the stopwatchFunctions During Heart Rate Measurement HOW to USE Previously Determined OwnzoneSee Your Heart Rate Illuminate the DisplayTo reset the stopwatch to zero Turn the Sound Signal and the Button Sound ON/OFFSwap the User START/STOP the StopwatchCheck Your Heart Rate Limits Check Exercise InformationSwap the Heart Rate Limits Time of day TimeDate InformationExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTarget Heart Rate Limits Limits T E S T O W N I N D E OwnindexSET the Fitness Test Mode on Fitness Test SettingsCarrying OUT the Test SET the Activity LevelPrepare the Wrist Receiver Fitness Test ResultRelax Yourself for 1-3 Minutes Start the TestCare Maintenance ClassesFitness MEN Women Precautions ServiceBatteries Crosstalk What should I do if QuestionsThere is no Heart Rate Reading -? Polar Glossary Polar Connector Technical SpecificationsDisclaimer Limited Polar International GuaranteeIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.