Polar M61, M62 Functions During Heart Rate Measurement, HOW to USE Previously Determined Ownzone

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HOW TO USE PREVIOUSLY

DETERMINED OWNZONE

Every time you start the stopwatch and have the OwnZone option on, the Polar Heart Rate Monitor starts finding your OwnZone. You can determine your OwnZone for every exercise session separately. At least it should always be performed when changing exercise environment, exercise mode or if you have abnormal feelings about your physiological state when starting the exercise.

However, you can choose to exercise with the latest OwnZone limits in case you are not willing to start the process of redefining your OwnZone.

1. Start the heart rate measurement and stopwatch

as usual.
OZ	appears on the display.

2.Press START/STOP/OK. Polar Heart Rate Monitor starts using your latest determined OwnZone.

OZ.L and the values for your previously determined OwnZone appear momentarily on the illuminated display.

In case there is no previously determined OwnZone in memory, Polar Heart Rate Monitor starts using your age predicted exercising limits.

OZ.A and your age-predicted heart rate limits appear on the illuminated display.

FUNCTIONS DURING

HEART RATE

MEASUREMENT

MEASURE

EXERCISE		TIME		IN ZONE		OWNCAL

SEE YOUR HEART RATE

You can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. The outline indicates that the heart rate reception is coded.

If there is - - reading on the display, there has not been heart rate reception for at least 5 minutes. Bring the wrist receiver up to your chest near the transmitter’s Polar logo. The receiver starts looking for the heart rate again.

ILLUMINATE THE DISPLAY

Press

Backlight is activated for a few seconds.

ENG

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Contents FIN-90440 Kempele Polar Electro OyPolar Electro GmbH Deutschland Contents Visual Cues to Read this Guide When using Polar WearLinkTM TransmitterImportant to Remember All Polar Transmitters When using other Polar transmittersModes and Their Functions Buttons and Their FunctionsUser Information SettingsFile OptionsSetting Weight Setting User 1 orSetting Height Setting AGESetting SEX Measurement Options SettingSetting Activity Level Choose from the following two alternatives to continueTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyChoose from the following alternatives to continue Turning Polar Fitness Test ON/OFF Setting the Alarm Setting the WatchSetting the 12/24 H Time Mode Setting the Date Setting the Time of DAY Rate Measurement Start the HeartOwnzone HOW to Determine Your OwnzoneOwnzone Methods Reset the stopwatchFunctions During Heart Rate Measurement HOW to USE Previously Determined OwnzoneSee Your Heart Rate Illuminate the DisplayTo reset the stopwatch to zero Turn the Sound Signal and the Button Sound ON/OFFSwap the User START/STOP the StopwatchCheck Your Heart Rate Limits Check Exercise InformationSwap the Heart Rate Limits Time of day TimeDate InformationExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTarget Heart Rate Limits Limits To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero T E S T O W N I N D E OwnindexSET the Fitness Test Mode on Fitness Test SettingsCarrying OUT the Test SET the Activity LevelPrepare the Wrist Receiver Fitness Test ResultRelax Yourself for 1-3 Minutes Start the TestFitness MEN Women Care MaintenanceClasses Batteries PrecautionsService Crosstalk What should I do if QuestionsThere is no Heart Rate Reading -? Polar Glossary Polar Connector Technical SpecificationsDisclaimer Limited Polar International GuaranteeIndex

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