Polar M31, M62, M61, M32 Fitness Test Settings, Carrying OUT the Test, SET the Activity Level

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FITNESS TEST SETTINGS

To be able to carry out the Polar Fitness Test you need to do the following settings:

•Select your long-term physical activity level.

•Set the Fitness test mode on.

SET THE ACTIVITY LEVEL

Begin with the display showing the time of day. 1. Press Up or Down until you enter the

Options mode.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press START/STOP/OK to enter the user information loop.

4.Press START/STOP/OK until ACTIVITY appears. ACTIVITY is displayed and LOW/MIDDLE/HIGH/TOP

is flashing.

5. Press Up or Down to select the right activity level.

6.Press START/STOP/OK to lock your selection. USER SET is displayed.

7.To return to the Time of day display, press and hold START/STOP/OK.

Activity Level

Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed less than six months ago.

Low Exercise is not a regular part of your life. You walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing or perspiration.

Middle You participate regularly in recreational sports. For example, you run 5 miles/ 8km a week or spend 30 – 60 minutes a week in comparable physical activity. Or, your work requires modest physical activity.

High Exercise is an inseparable part of your life. You exercise regularly at least 3 times a week with heavy paced intensity. Exercise causes clear breathlessness and sweating. For example, you run regularly more than 10 miles/ 16 km a week or spend more than 1,5 - 2 hours in comparable physical activity.

Top You participate regularly in heavy physical exercise at least 5 times a week. E.g. you exercise to improve performance for competitive purposes.

SET THE FITNESS TEST MODE ON

1. In the Time of day display press Up or Down until you enter the Options mode.

OPTIONS is displayed.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3. Press Up or Down until you come to the Fitness test setting mode.

FIT. TEST ON/OFF is displayed.

4.Press START/STOP/OK to enter the Fitness test setting loop.

FIT. TEST is displayed.

ON or OFF is flashing.

5. Press Up or Down to select the test on.

6.Press START/STOP/OK to lock your selection.

7.To return to the Time of day display, press and hold START/STOP/OK.

CARRYING OUT THE TEST

To get reliable test results, there are the following basic requirements:

•You should be relaxed and calm.

•The test can take place anywhere – home, office, health club – as long as the testing environment is peaceful. No disturbing noises (e.g. television, radio or telephone), no other people talking to you.

ENG

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Contents FIN-90440 Kempele Polar Electro OyPolar Electro GmbH Deutschland Contents Visual Cues to Read this Guide When using Polar WearLinkTM TransmitterImportant to Remember All Polar Transmitters When using other Polar transmittersModes and Their Functions Buttons and Their FunctionsOptions SettingsUser Information FileSetting AGE Setting User 1 orSetting Weight Setting HeightChoose from the following two alternatives to continue Measurement Options SettingSetting SEX Setting Activity LevelTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyChoose from the following alternatives to continue Turning Polar Fitness Test ON/OFF Setting the Alarm Setting the WatchSetting the 12/24 H Time Mode Setting the Date Setting the Time of DAYRate Measurement Start the HeartOwnzone HOW to Determine Your OwnzoneOwnzone Methods Reset the stopwatchIlluminate the Display HOW to USE Previously Determined OwnzoneFunctions During Heart Rate Measurement See Your Heart RateSTART/STOP the Stopwatch Turn the Sound Signal and the Button Sound ON/OFFTo reset the stopwatch to zero Swap the UserTime of day Time Check Exercise InformationCheck Your Heart Rate Limits Swap the Heart Rate LimitsExercise Time in the Target Zone in Zone InformationDate Exercise Time EXE. TimeTarget Heart Rate Limits Limits To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero T E S T O W N I N D E OwnindexSET the Activity Level Fitness Test SettingsSET the Fitness Test Mode on Carrying OUT the TestStart the Test Fitness Test ResultPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesFitness MEN Women Care MaintenanceClasses Batteries PrecautionsService Crosstalk What should I do if QuestionsThere is no Heart Rate Reading -? Polar Glossary Polar Connector Technical SpecificationsDisclaimer Limited Polar International GuaranteeIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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