Polar M31 Check Exercise Information, Check Your Heart Rate Limits, Swap the Heart Rate Limits

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CHECK EXERCISE INFORMATION

When the stopwatch is running press Up or Down to see the following information during

the exercise:

Time of day (TIME)

CHECK YOUR HEART RATE LIMITS

While exercising you don’t have to press any button to check the heart rate limits you are using. Just bring the wrist receiver up to your chest near the transmitter’s Polar logo.

The current exercising zone values and backlight will be on for a few seconds.

SEE YOUR PROGRESS BULLETS DURING EXERCISE

Time spent in target zone (IN ZONE)

Calorie expenditure (OWNCAL)

The calorie counting feature must be set on to be able to see the OWNCAL display.

Stopwatch (EXERCISE)

In models M31 and M32 a bullet appears for every 100 kcal energy expenditure.

In models M61 and M62 a bullet appears for every 10 minutes exercise in Target Zone.

SWAP THE HEART RATE LIMITS

In models M61 and M62 you can swap heart rate limits during the exercise while the stopwatch is running and you have set OwnZone on. You can select between OwnZone Basic, OwnZone High, OwnZone Low and manually set limits.

Press and hold Up or Down.

If you swap heart rate limits during exercise, the latest ones in use will be saved as measurement option settings and your next exercise will start with these limits.

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Contents FIN-90440 Kempele Polar Electro OyPolar Electro GmbH Deutschland Contents Important to Remember When using Polar WearLinkTM TransmitterVisual Cues to Read this Guide All Polar Transmitters When using other Polar transmittersModes and Their Functions Buttons and Their FunctionsOptions SettingsUser Information FileSetting AGE Setting User 1 orSetting Weight Setting HeightChoose from the following two alternatives to continue Measurement Options SettingSetting SEX Setting Activity LevelChoose from the following alternatives to continue Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the 12/24 H Time Mode Setting the WatchSetting the Alarm Setting the Date Setting the Time of DAYRate Measurement Start the HeartOwnzone HOW to Determine Your OwnzoneOwnzone Methods Reset the stopwatchIlluminate the Display HOW to USE Previously Determined OwnzoneFunctions During Heart Rate Measurement See Your Heart RateSTART/STOP the Stopwatch Turn the Sound Signal and the Button Sound ON/OFFTo reset the stopwatch to zero Swap the UserTime of day Time Check Exercise InformationCheck Your Heart Rate Limits Swap the Heart Rate LimitsExercise Time in the Target Zone in Zone InformationDate Exercise Time EXE. TimeTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroTarget Heart Rate Limits Limits T E S T O W N I N D E OwnindexSET the Activity Level Fitness Test SettingsSET the Fitness Test Mode on Carrying OUT the TestStart the Test Fitness Test ResultPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesClasses Care MaintenanceFitness MEN Women Service PrecautionsBatteries Crosstalk What should I do if QuestionsThere is no Heart Rate Reading -? Polar Glossary Polar Connector Technical SpecificationsDisclaimer Limited Polar International GuaranteeIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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