Polar M62, M61, M32, M31 user manual Important to Remember, Visual Cues to Read this Guide

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VISUAL CUES TO READ THIS GUIDE

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these things.

Indicates a tip to do things faster.

See also.

Text with colored background indicates features only available in models M61 and M62.

IMPORTANT TO REMEMBER!

•Adjust the strap length snug enough and wet the Polar transmitter electrodes to ensure flawless heart rate measurement.

•Do not bend or stretch the transmitter.

•Do not operate the buttons of the wrist receiver under water.

•Wash and dry your transmitter regularly after use; never store it wet.

•Keep the Polar Heart Rate Monitor out of extreme cold and heat.

•Do not expose the Polar Heart Rate Monitor to direct sunlight for extended periods.

HOW THE POLAR HEART

When using Polar WearLinkTM Transmitter:

Electrode

R

areas

L

 

 

Connector

Polar WearLink

Starp

Moisten the electrode areas of the strap under running water and make sure that it is well moistened.

Attach the connector to the strap. Attach the connector’s letter R to the letter R on the strap and snap the fastener.

Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and snap the second fastener.

Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position.

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents Important to Remember When using Polar WearLinkTM TransmitterVisual Cues to Read this Guide When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsSettings User InformationFile OptionsSetting User 1 or Setting WeightSetting Height Setting AGEMeasurement Options Setting Setting SEXSetting Activity Level Choose from the following two alternatives to continueChoose from the following alternatives to continue Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the 12/24 H Time Mode Setting the WatchSetting the Alarm Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsHOW to USE Previously Determined Ownzone Functions During Heart Rate MeasurementSee Your Heart Rate Illuminate the DisplayTurn the Sound Signal and the Button Sound ON/OFF To reset the stopwatch to zeroSwap the User START/STOP the StopwatchCheck Exercise Information Check Your Heart Rate LimitsSwap the Heart Rate Limits Time of day TimeInformation DateExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroTarget Heart Rate Limits Limits Ownindex T E S T O W N I N D EFitness Test Settings SET the Fitness Test Mode onCarrying OUT the Test SET the Activity LevelFitness Test Result Prepare the Wrist ReceiverRelax Yourself for 1-3 Minutes Start the TestClasses Care MaintenanceFitness MEN Women Service PrecautionsBatteries Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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