Polar M32, M62, M61, M31 user manual Buttons and Their Functions, Modes and Their Functions

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BUTTONS AND THEIR FUNCTIONS

RESET	Up

Down

START/STOP/OK

START/STOP/OK

•Start heart rate measurement

•Start the stopwatch

•Stop the stopwatch

•Activate the displayed mode

•Lock your selection

Up

•Move forward to the next mode

•Select the desired value (up)

Down

•Move backward to the previous mode

•Select the desired value (down)

•Backlight on

•Signal sound on or off

RESET

Briefly pressing a button (approximately 1 second) will do different things than pressing and holding button for a longer period of time (approximately 2 to 5 seconds).

MODES AND THEIR FUNCTIONS

Your Polar Heart Rate Monitor has four main modes:

1. TIME OF DAY

You can use the Polar Heart Rate Monitor as an ordinary watch with date, weekday indicator and alarm function.

Press and hold START/STOP/OK to return to the Time of day display, wherever you are in the Options setting or File recalling cycle.

Your Polar Heart Rate Monitor starts reminding you at full hours if more than three days has passed since your last recorded exercise. Keep exercising regularly!

2. EXERCISE

In the Exercise mode you measure the heart rate.

In this mode you can

•see your heart rate reading

•record the exercise data

•use the stopwatch

•determine your OwnZone®

•see your exercising limits

•see the time of day

•see the time you have exercised within your target zone so far

•see the OwnCal® calorie count of your exercise session

•In models M61 and M62: swap heart rate limits

•In models M61 and M62: swap user (before stopwatch is on)

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents When using Polar WearLinkTM Transmitter Important to RememberVisual Cues to Read this Guide When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsFile SettingsUser Information OptionsSetting Height Setting User 1 orSetting Weight Setting AGESetting Activity Level Measurement Options SettingSetting SEX Choose from the following two alternatives to continueSetting Heart Rate Limits Manually Choose from the following alternatives to continueTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the Watch Setting the 12/24 H Time ModeSetting the Alarm Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsSee Your Heart Rate HOW to USE Previously Determined OwnzoneFunctions During Heart Rate Measurement Illuminate the DisplaySwap the User Turn the Sound Signal and the Button Sound ON/OFFTo reset the stopwatch to zero START/STOP the StopwatchSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits Time of day TimeExercise Time EXE. Time InformationDate Exercise Time in the Target Zone in ZoneTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTarget Heart Rate Limits Limits Ownindex T E S T O W N I N D ECarrying OUT the Test Fitness Test SettingsSET the Fitness Test Mode on SET the Activity LevelRelax Yourself for 1-3 Minutes Fitness Test ResultPrepare the Wrist Receiver Start the TestCare Maintenance ClassesFitness MEN Women Precautions ServiceBatteries Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex

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