Polar M62, M61, M32, M31 user manual Setting User 1 or, Setting Weight, Setting Height, Setting AGE

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SETTING USER 1 or 2

If you are in the Time of day display start from User information.

In models M61 and M62 you can set two users’ preferences. This function is practical e.g. for another family member. Make the settings ready for both users: when you start exercising, just select your personal user id 1 or 2.

USER appears, 1 or 2 is flashing.

1.Press Up or Down to select USER 1 or USER 2.

2.Press START/STOP/OK to lock your selection. You have now selected the user id. All settings are made to the selected user.

In File, Measure, Options and Fitness test main modes you can change the user id by pressing and holding Up.

If you want to disable the user id 2, set the weight of the user 2 to zero.

Continue by setting your weight or return to the Time of day display by pressing and holding START/STOP/OK.

SETTING WEIGHT

If you are in the Time of day display start from User information. Press START/STOP/OK until

KG or LBS appears and the digits of kilograms/ pounds are flashing.

1.Press Up or Down to adjust your weight.

2.Press START/STOP/OK to lock your selection. You have now set your weight.

You can change the weight unit between kg and lbs in watch settings.

24 h time mode -> kg

12 h time mode -> lbs

Continue the user settings or return to the Time of day display by pressing and holding START/STOP/OK.

SETTING HEIGHT

In models M61 and M62 you need to set your height.

If you are in the Time of day display start from User information. Press START/STOP/OK until

CM or FT / INCH appears and the digits of centimeters/ feet are flashing.

1.Press Up or Down to adjust your height.

2.Press START/STOP/OK to lock your selection. You have now set your height.

You can change the height unit between cm and ft/ inch in watch settings.

24 h time mode -> cm

12 h time mode -> ft

Continue by setting your age or return to the Time of day display by pressing and holding START/STOP/OK.

SETTING AGE

If you are in the Time of day display start from User information. Press START/STOP/OK until

AGE appears and the digits for years are flashing.

1.Press Up or Down to adjust your age.

2.Press START/STOP/OK to lock your selection. You have now set your age.

Continue by setting your gender or return to the Time of day display by pressing and holding START/STOP/OK.

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents Visual Cues to Read this Guide When using Polar WearLinkTM TransmitterImportant to Remember When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsSettings User InformationFile OptionsSetting User 1 or Setting WeightSetting Height Setting AGEMeasurement Options Setting Setting SEXSetting Activity Level Choose from the following two alternatives to continueTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyChoose from the following alternatives to continue Turning Polar Fitness Test ON/OFF Setting the Alarm Setting the WatchSetting the 12/24 H Time Mode Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsHOW to USE Previously Determined Ownzone Functions During Heart Rate MeasurementSee Your Heart Rate Illuminate the DisplayTurn the Sound Signal and the Button Sound ON/OFF To reset the stopwatch to zeroSwap the User START/STOP the StopwatchCheck Exercise Information Check Your Heart Rate LimitsSwap the Heart Rate Limits Time of day TimeInformation DateExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTarget Heart Rate Limits Limits To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Ownindex T E S T O W N I N D EFitness Test Settings SET the Fitness Test Mode onCarrying OUT the Test SET the Activity LevelFitness Test Result Prepare the Wrist ReceiverRelax Yourself for 1-3 Minutes Start the TestFitness MEN Women Care MaintenanceClasses Batteries PrecautionsService Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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