Polar M32 Choose from the following alternatives to continue, Setting Heart Rate Limits Manually

Page 10

3. Press Up once.

OWNZONE OFF or BASIC or LOW or HIGH is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNZONE is displayed.

OFF or BASIC or LOW or HIGH is flashing. 5. Press Up or Down to select a suitable

OwnZone for your exercise or OwnZone OFF.

6. Press START/STOP/OK to lock your selection.

Choose from the following alternatives to continue:

1.If you selected OwnZone OFF continue directly from Setting heart rate limits manually.

or

2.If you selected OwnZone ON continue from

Turning the OwnCal calorie counter ON/OFF by pressing Up once.

or

3.Return to the Time of day display by pressing and holding START/STOP/OK.

SETTING HEART RATE LIMITS MANUALLY

If you choose not to use the OwnZone function, you may manually enter a target zone. When you start the manual target zone settings for the first time:

•Polar Heart Rate Monitor automatically calculates you heart rate limits based on age, if you have set your user information.

•If you haven’t done the user settings, default settings 80/ 160 are shown on the display.

You can start exercising with these limits right away.

Begin with the display showing the time of day. 1. Press Up or Down until you enter the

Options mode.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press Up once.

OWNZONE OFF is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNZONE is displayed.

OFF is flashing.

5.Press START/STOP/OK to lock OwnZone OFF.

LIMITS is displayed.

The upper limit is flashing.

6. Press Up or Down to adjust the value.

The digits run faster if you press and hold the Up or Down button. Release the button

at the desired value.

7.Press START/STOP/OK to lock your selection. The lower limit reading starts to flash.

8. Press Up or Down to adjust the correct value.

9.Press START/STOP/OK to lock your selection. OWNZONE OFF is displayed.

The highest possible value for the upper limit is 240 and the lowest possible value for the lower limit is 30. The lower limit cannot be set above the upper limit.

Choose from the following two alternatives to continue:

1.To continue setting the OwnCal function ON or

OFF, press Up.

2.To return to the Time of day display, press Up

or Down until you come to the Time of day display or simply press and hold START/STOP/OK.

TURNING THE OWNCAL CALORIE COUNTER ON/OFF

Begin with the display showing the time of day. 1. Press Up or Down until OPTIONS is

displayed.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3. Press Up or Down until OWNCAL is displayed.

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents Important to Remember When using Polar WearLinkTM TransmitterVisual Cues to Read this Guide When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsFile SettingsUser Information OptionsSetting Height Setting User 1 orSetting Weight Setting AGESetting Activity Level Measurement Options SettingSetting SEX Choose from the following two alternatives to continueChoose from the following alternatives to continue Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the 12/24 H Time Mode Setting the WatchSetting the Alarm Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsSee Your Heart Rate HOW to USE Previously Determined OwnzoneFunctions During Heart Rate Measurement Illuminate the DisplaySwap the User Turn the Sound Signal and the Button Sound ON/OFFTo reset the stopwatch to zero START/STOP the StopwatchSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits Time of day TimeExercise Time EXE. Time InformationDate Exercise Time in the Target Zone in ZoneTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroTarget Heart Rate Limits Limits Ownindex T E S T O W N I N D ECarrying OUT the Test Fitness Test SettingsSET the Fitness Test Mode on SET the Activity LevelRelax Yourself for 1-3 Minutes Fitness Test ResultPrepare the Wrist Receiver Start the TestClasses Care MaintenanceFitness MEN Women Service PrecautionsBatteries Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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