Polar M32, M62, M61, M31 user manual Polar Glossary

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POLAR GLOSSARY

Indicates coded transmission of heart rate. The inner heart flashes to the beat of your heart. In the Time of day mode indicates that the

alarm is on. In the measure mode indicates that the sound signal will alarm if you are exercising outside your Target Zone.

Progress bullets in the measure mode. In models M31 and M32 one bullet= 100 kcal energy expenditure. In models M61 and M62 one bullet= 10 minutes in target zone.

AGE: Insert your age in User settings.

ALARM: Indicates the alarm clock in watch settings.

AM/PM: 12 hour mode of time.

AVERAGE Hr: Average heart rate of the exercise.

Electrodes: The grooved areas of the transmitter, against the skin. Pick up the heart’s electrical impulses. EXERCISE: Heart rate measurement mode, stopwatch is on and the exercise information is recorded.

EXE. TIME: Total exercise time.

FAT: Indicates the fat percentage of the total calorie expenditure.

FILE: File mode to recall training information.

Heart rate: The number of heart beats per minute (bpm)

Heart rate variability: Fluctuations of interbeat intervals. Heart rate variability of a healthy subject is in general large in resting conditions and during light exercise. Heart rate variability gradually disappears when exercise becomes more intense and heart rate increases.

HRmax: Maximum heart rate.

IN ZONE: Exercising time in Target Zone.

KCAL: Indicates the energy expenditure of your exercise session.

LIMITS: Manually set target zone limits are determined as percentages of age predicted or measured maximum heart rate. The percentages are converted into heart rate beats per minute.

MEASURE: Heart rate measurement mode, stopwatch is off.

OPTIONS: Setting mode for user information, heart rate measurement options and watch functions. OWNCAL: Calorie expenditure during exercise. OWNINDEX: OwnIndex is a score which is comparable to VO2max. OwnIndex is a result of the Polar Fitness Test and can be measured with Polar M61 and M62 Heart Rate Monitors.

OWNZONE, OZ.: Target zone which Polar Heart Rate Monitor determines for you. OwnZone is an individual guide for light to moderate exercise intensity.

OZ Indicates OwnZone determination procedure.

OZ.A: Indicates OwnZone limits which are determined according to your age.

OZ.L: Your latest OwnZone limits.

OZ.V: Indicates currently measured OwnZone limits which are based on your heart rate variability. Coded heart rate transmission: Polar coded transmitter automatically locks in a code to transmit your heart rate to your wrist receiver. In coded transmission the receiver accepts heart rate from your Polar coded transmitter only. Coding significantly reduces crosstalk caused by other users of heart rate monitors. However, it does not necessarily reduce all environmental interference.

SEX: Indicates the gender (Male or Female) in User settings.

Target zone, TZ: The area between the upper and lower target zone limits. Can be defined automatically by Polar Heart Rate Monitor or manually by yourself.

TIME: Indicates the time of day in the watch settings.

Time of day mode: Display showing time of day.

Tot. KCAL: Cumulative total calorie expenditure of your exercise.

Tot. TIME: Cumulative total exercise time of your exercise sessions.

USER SET: Indicates the setting loop for your personal information.

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents When using Polar WearLinkTM Transmitter Important to RememberVisual Cues to Read this Guide When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsFile SettingsUser Information OptionsSetting Height Setting User 1 orSetting Weight Setting AGESetting Activity Level Measurement Options SettingSetting SEX Choose from the following two alternatives to continueSetting Heart Rate Limits Manually Choose from the following alternatives to continueTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the Watch Setting the 12/24 H Time ModeSetting the Alarm Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsSee Your Heart Rate HOW to USE Previously Determined OwnzoneFunctions During Heart Rate Measurement Illuminate the DisplaySwap the User Turn the Sound Signal and the Button Sound ON/OFFTo reset the stopwatch to zero START/STOP the StopwatchSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits Time of day TimeExercise Time EXE. Time InformationDate Exercise Time in the Target Zone in ZoneTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTarget Heart Rate Limits Limits Ownindex T E S T O W N I N D ECarrying OUT the Test Fitness Test SettingsSET the Fitness Test Mode on SET the Activity LevelRelax Yourself for 1-3 Minutes Fitness Test ResultPrepare the Wrist Receiver Start the TestCare Maintenance ClassesFitness MEN Women Precautions ServiceBatteries Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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