Polar M32, M62, M61, M31 user manual Start the Heart, Rate Measurement

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Choose from the following two alternatives to continue:

1.Press START/STOP/OK to continue from the alarm setting.

2.To return to the Time of day display, press Up

or Down until you come to the Time of day display or simply press and hold START/STOP/OK.

START THE HEART

RATE MEASUREMENT

1.Wear the transmitter and the wrist receiver as described in the chapter How the Polar Heart Rate Monitor works.

2.To make sure that the code search will be successful:

•Keep the wrist receiver within 1 meter/ 3 feet of your transmitter.

•Check that you are not near to other people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, exercise equipment etc.

3.Begin with display showing time of day.

4.Press START/STOP/OK.

MEASURE appears in the display.

A heart shaped frame appears.

The wrist receiver starts searching for heart rate transmission for max.

15 seconds.

Heart rate measurement commences and the heart symbol inside the frame starts

flashing. Your heart rate reading (in beats per minute) appears in the display.

If the code search was not successful, the frame around the heart symbol will disappear after 15 seconds. Go back to step 2 to repeat the code search.

If you still do not succeed in code searching, but your heart rate is displayed and the heart symbol without a frame is flashing, you can start exercising

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents Visual Cues to Read this Guide When using Polar WearLinkTM TransmitterImportant to Remember When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsFile SettingsUser Information OptionsSetting Height Setting User 1 orSetting Weight Setting AGESetting Activity Level Measurement Options SettingSetting SEX Choose from the following two alternatives to continueTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyChoose from the following alternatives to continue Turning Polar Fitness Test ON/OFF Setting the Alarm Setting the WatchSetting the 12/24 H Time Mode Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsSee Your Heart Rate HOW to USE Previously Determined OwnzoneFunctions During Heart Rate Measurement Illuminate the DisplaySwap the User Turn the Sound Signal and the Button Sound ON/OFFTo reset the stopwatch to zero START/STOP the StopwatchSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits Time of day TimeExercise Time EXE. Time InformationDate Exercise Time in the Target Zone in ZoneTarget Heart Rate Limits Limits To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Ownindex T E S T O W N I N D ECarrying OUT the Test Fitness Test SettingsSET the Fitness Test Mode on SET the Activity LevelRelax Yourself for 1-3 Minutes Fitness Test ResultPrepare the Wrist Receiver Start the TestFitness MEN Women Care MaintenanceClasses Batteries PrecautionsService Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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