Polar M61, M62, M32, M31 user manual Measurement Options Setting, Setting SEX, Setting Activity Level

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SETTING SEX

If you are in the Time of day display start from User information. Press START/STOP/OK until

SEX appears and FEMALE/MALE is flashing.

1. Press Up or Down to select the right gender.

2.Press START/STOP/OK to lock your selection. You have now set your gender.

SETTING ACTIVITY LEVEL

In models M61 and M62 you need to set a suitable activity level for Polar Fitness Test. OwnIndex

If you are in the Time of day display start from User information. Press START/STOP/OK until

ACTIVITY appears and LOW/MIDDLE/HIGH/TOP is flashing.

1.

Press Up or Down to select the right activity

 

level.

2.

Press START/STOP/OK to lock your selection.

You have now set all necessary user information. USER SET is displayed.

Choose from the following two alternatives to continue:

1.To set OwnZone function ON or OFF, press Up.

2.To return to the Time of day display, press Up

or Down until you come to the Time of day display or simply press and hold START/STOP/OK.

MEASUREMENT OPTIONS SETTING

TURNING OWNZONE ON/OFF

Select whether you want to use the OwnZone option. Alternatively, you can set the target zone limits manually yourself.

If you choose to use OwnZone, Polar Heart Rate Monitor asks your user information, if you haven’t set them earlier in the USER SET mode.

Begin with the display showing the time of day. 1. Press Up or Down until OPTIONS is

displayed.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press Up once.

OWNZONE ON or OFF is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNZONE is displayed.

ON or OFF is flashing.

5. Press Up or Down to select OwnZone ON or OFF.

ON - You can determine your OwnZone each time you start exercising and use the OwnZone limits to guide your intensity level.

OFF - The OwnZone function is off and you can set the target zone limits manually.

6. Press START/STOP/OK to lock your selection.

In models M61 and M62 you select between three different OwnZones:

• OwnZone BASIC for allround exercising

 

•

OwnZone LOW for light intensity exercising

ENG

•

OwnZone HIGH for moderate intensity exercising

 

 

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Contents FIN-90440 Kempele Polar Electro OyPolar Electro GmbH Deutschland Contents When using Polar WearLinkTM Transmitter Important to RememberVisual Cues to Read this Guide All Polar Transmitters When using other Polar transmittersModes and Their Functions Buttons and Their FunctionsUser Information SettingsFile OptionsSetting Weight Setting User 1 orSetting Height Setting AGESetting SEX Measurement Options SettingSetting Activity Level Choose from the following two alternatives to continueSetting Heart Rate Limits Manually Choose from the following alternatives to continueTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the Watch Setting the 12/24 H Time ModeSetting the Alarm Setting the Date Setting the Time of DAYRate Measurement Start the HeartOwnzone HOW to Determine Your OwnzoneOwnzone Methods Reset the stopwatchFunctions During Heart Rate Measurement HOW to USE Previously Determined OwnzoneSee Your Heart Rate Illuminate the DisplayTo reset the stopwatch to zero Turn the Sound Signal and the Button Sound ON/OFFSwap the User START/STOP the StopwatchCheck Your Heart Rate Limits Check Exercise InformationSwap the Heart Rate Limits Time of day TimeDate InformationExercise Time EXE. Time Exercise Time in the Target Zone in ZoneTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTarget Heart Rate Limits Limits T E S T O W N I N D E OwnindexSET the Fitness Test Mode on Fitness Test SettingsCarrying OUT the Test SET the Activity LevelPrepare the Wrist Receiver Fitness Test ResultRelax Yourself for 1-3 Minutes Start the TestCare Maintenance ClassesFitness MEN Women Precautions ServiceBatteries Crosstalk What should I do if QuestionsThere is no Heart Rate Reading -? Polar Glossary Polar Connector Technical SpecificationsDisclaimer Limited Polar International GuaranteeIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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