Polar M32, M62, M61, M31 Swap the User, START/STOP the Stopwatch, To reset the stopwatch to zero

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TURN THE SOUND SIGNAL AND THE BUTTON SOUND ON/OFF

When appears in the display, you will hear an alarm sound with each heart beat if you go above the upper limit or below the lower limit of your Target Zone. You will hear a beep when pressing the buttons. The sound signal will be on in OwnZone determination.

In models M61 and M62 the sound signal will also alarm you at the end of the Fitness test.

Press and hold for 2 seconds to turn the sound signal and the button sound on and off.

Sound signal is on.

A flashing heart rate reading also informs you of being outside your target zone.

The sound signal setting is saved i.e. the next time you start heart rate measurement the previous setting will be used.

SWAP THE USER

In models M61 and M62 you can swap the user in the beginning of an exercise when the stopwatch is not running yet.

To be able to swap the user you need to set preferences for two users.

Press and hold Up

or is displayed to indicate which one of the user settings are activated.

The following exercise will be recorded in the selected user’s file.

START/STOP THE STOPWATCH

Press START/STOP/OK to start/stop the stopwatch.

Exercise information will be stored in an exercise file only when the stopwatch is running.

You can pause the stopwatch by pressing START/ STOP/OK. Repressing it will restart the stopwatch and the above calculations.

To reset the stopwatch to zero:

1.Stop the stopwatch.

2.Press and hold Down.

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Contents Polar Electro Oy FIN-90440 KempelePolar Electro GmbH Deutschland Contents When using Polar WearLinkTM Transmitter Important to RememberVisual Cues to Read this Guide When using other Polar transmitters All Polar TransmittersButtons and Their Functions Modes and Their FunctionsFile SettingsUser Information OptionsSetting Height Setting User 1 orSetting Weight Setting AGESetting Activity Level Measurement Options SettingSetting SEX Choose from the following two alternatives to continueSetting Heart Rate Limits Manually Choose from the following alternatives to continueTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF Setting the Watch Setting the 12/24 H Time ModeSetting the Alarm Setting the Time of DAY Setting the DateStart the Heart Rate MeasurementHOW to Determine Your Ownzone OwnzoneReset the stopwatch Ownzone MethodsSee Your Heart Rate HOW to USE Previously Determined OwnzoneFunctions During Heart Rate Measurement Illuminate the DisplaySwap the User Turn the Sound Signal and the Button Sound ON/OFFTo reset the stopwatch to zero START/STOP the StopwatchSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits Time of day TimeExercise Time EXE. Time InformationDate Exercise Time in the Target Zone in ZoneTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroTarget Heart Rate Limits Limits Ownindex T E S T O W N I N D ECarrying OUT the Test Fitness Test SettingsSET the Fitness Test Mode on SET the Activity LevelRelax Yourself for 1-3 Minutes Fitness Test ResultPrepare the Wrist Receiver Start the TestCare Maintenance ClassesFitness MEN Women Precautions ServiceBatteries Crosstalk Questions What should I do ifThere is no Heart Rate Reading -? Polar Glossary Technical Specifications Polar ConnectorLimited Polar International Guarantee DisclaimerIndex
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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