Smooth Fitness CE-8.0LC owner manual Computer Operation

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COMPUTER OPERATION

Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The 5 simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your health, and make positive steps to a healthier lifestyle. These five steps combined with the tools built into your online account, will provide you with a great start toward achieving your goals.

To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.my smoothtrainer.com

*Not all Smooth Fitness products include the Smooth Customer Care Kit

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Contents Version IHP OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly StabilizerUpright Post Assembly Upright Sleeve AssemblyWire Assembly Slide the Upright Sleeve 22 onto the Upright PostRight Pedal Support Arm 11 onto the Right Pivoting Arm Pedal Support Arm & Pivoting Arm AssemblySocket Wrench Front Decorative Upright CoverPedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Damage the Middle Pulse Sensor Wire Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyLeft Operation Instructions Power SupplyComputer Operation Power Off Power onProgram List SpeakerConsole Buttons To Power on statusTarget H.R. and Level in each time interval Speaker Sound System Console Functions Gender WeightAGE HeightPress any button on the console to turn on the console Power on statusEnter Manual Program SET Your Gender SET Your WeightSET Your AGE SET Your HeightSET the Time Changing the Resistance SettingStart to Exercise Console Instructions Program P2 ~ P10 Enter the Preset ProgramsSET Your Height Start to Exercise Page P11 User P12 User Console Instructions Program P11 ~SET Your AGE Programming the 2 User programs Enter P13 Program P13Console Instructions -H.R.C. Program P13 SET Your Personal WeightSET Your Personal Height SET the Desired TimeStart Exercise SET the Target Heart RateMUST-KNOWN Heart Rate Program Info Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14Enter P14 SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM SET the High Target Heart RateSET the LOW Target Heart Rate Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Before completing an exercise session, always Read carefully the following before using your bikeProduct Parts Drawing Item Name Qty Part ListPart List CE8.0LCi Canada CE8.0LCi U.S.A. Only888.800.1167

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