Smooth Fitness CE-8.0LC owner manual Safety Instructions

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SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer.

1.Read all warnings posted on the Elliptical Trainer.

2.Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make surethat it is properly assembled and tightened before use.

3.Werecommendthat twopeople be available for assembly of this product.

4.Keep children away from the Elliptical Trainer. Donot allow children touse or play on the Elliptical Trainer.Keep children and pets away from the Elliptical Trainerwhen it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the Elliptical Trainer on a solid level surface. Donot position the Elliptical Traineron loose rugs or uneven surfaces.

7.Inspect the Elliptical Trainerfor worn or loose components prior to use.

8.Tighten/replace any loose or worn components prior to using the Elliptical Trainer.

9.Consult a physician prior to commencingan exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

10.Follow your physician's recommendations in developing your own personal fitness program.

11.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always usecommonsense when exercising.

12.Before using this product, please consult your personal physician for a complete physical examination.

13.Do not wear loose or dangling clothing while using the Elliptical Trainer.

14.Never exercise in bare feet or socks; always wear correct footwear, suchas running, walking, or cross-training shoes.

15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the Elliptical Trainer, loss of balance may result in a fall and serious bodily injury.

16.Keep both feet firmly and securely on the Foot Pedals while exercising.

17.The Elliptical Trainershould not be used by persons weighing over 400 pounds /181 kgs.

18.The Elliptical Trainershould be used by only one person at atime.

19.Use two people to assemble and move the Elliptical Trainer.

20.Maintenance: Replace the defective components immediately and/or keep the equipment out of useuntil repair the equipment completely.

21.Make sure that adequate space is available for accessto and passage around the Elliptical Trainer;keep at least a distance of 1 meter from any obstruction object while using the machine.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to seeif you requirea complete physical exam. This is especially important if you are over theage of 35, have never exercised before, are pregnant, or suffer from any illness.

READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY

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Contents OWNER’S Manual Version IHPSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginStabilizer Assembly Assembly InstructionsLeveler Assembly StabilizerWire Assembly Upright Sleeve AssemblyUpright Post Assembly Slide the Upright Sleeve 22 onto the Upright PostSocket Wrench Pedal Support Arm & Pivoting Arm AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Front Decorative Upright CoverPedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Damage the Middle Pulse Sensor WireConsole & Console Bracket Assembly Accessory Tray AssemblyLeft Upper Handlebar AssemblyAction Arm Cover Assembly Power Supply Operation InstructionsComputer Operation Program List Power onPower Off SpeakerTarget H.R. and Level in each time interval To Power on statusConsole Buttons Speaker Sound System Console Functions AGE WeightGender HeightEnter Manual Program Power on statusPress any button on the console to turn on the console SET Your AGE SET Your WeightSET Your Gender SET Your HeightStart to Exercise Changing the Resistance SettingSET the Time Enter the Preset Programs Console Instructions Program P2 ~ P10SET Your Height Start to Exercise Page Console Instructions Program P11 ~ P11 User P12 UserSET Your AGE Programming the 2 User programs Program P13 Enter P13SET Your Personal Height SET Your Personal WeightConsole Instructions -H.R.C. Program P13 SET the Desired TimeMUST-KNOWN Heart Rate Program Info SET the Target Heart RateStart Exercise Enter P14 Console Instructions -H.R.C. Interval Program P14Normal way to operate Program P14 SET Your AGE SET the LOW Target Heart Rate SET the High Target Heart RateHigh Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Read carefully the following before using your bike Before completing an exercise session, alwaysProduct Parts Drawing Part List Item Name QtyPart List CE8.0LCi U.S.A. Only CE8.0LCi Canada888.800.1167
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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