Smooth Fitness CE-8.0LC Console Instructions -H.R.C. Program P13, SET Your Personal Height

Page 30

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”

“C. SET YOUR AGE“

UP or DOWN button & then ENTER button:

a.The AGE function mode will appear with the value of AGE display flashing.

b.Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1

YEAR-OLD INCREMENT).

c.Press the ENTER button to confirm AGE value and enter the HEIGHT mode. NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for children’s use

“D. SET YOUR PERSONAL HEIGHT“

UP or DOWN button & then ENTER button:

a.The HEIGHT function mode will appear with the value of HEIGHT display flashing.

b.Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4

INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM INCREMENT).

c.Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.

NOTE for HEIGHT: The product is not recommended for children’s use

“E. SET YOUR PERSONAL WEIGHT“

UP or DOWN button & then ENTER button:

a.The WEIGHT function mode will appear with the value of WEIGHT display flashing.

b.Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1 LBS/KG INCREMENT).

c.Press the ENTER button to confirm WEIGHT value and enter the TIME mode.

NOTE for WEIGHT: The product is not recommended for children’s use

“F. SET THE DESIRED TIME“

UP or DOWN button & then ENTER button:

a.The TIME function mode will appear with the value of TIME display flashing.

b.Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

INCREMENT).

c.Press the ENTER button to confirm TIME value and enter the TARGET HEART RATE mode.

30

Page 29 Page 31
Image 30
Page 29 Page 31
Contents OWNER’S Manual Version IHPSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginStabilizer Assembly Assembly InstructionsLeveler Assembly StabilizerWire Assembly Upright Sleeve AssemblyUpright Post Assembly Slide the Upright Sleeve 22 onto the Upright PostSocket Wrench Pedal Support Arm & Pivoting Arm AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Front Decorative Upright CoverPedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Damage the Middle Pulse Sensor WireConsole & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyLeft Power Supply Operation InstructionsComputer Operation Program List Power onPower Off SpeakerTo Power on status Console ButtonsTarget H.R. and Level in each time interval Speaker Sound System Console Functions AGE WeightGender HeightPower on status Press any button on the console to turn on the consoleEnter Manual Program SET Your AGE SET Your WeightSET Your Gender SET Your HeightChanging the Resistance Setting SET the TimeStart to Exercise Enter the Preset Programs Console Instructions Program P2 ~ P10SET Your Height Start to Exercise Page Console Instructions Program P11 ~ P11 User P12 UserSET Your AGE Programming the 2 User programs Program P13 Enter P13SET Your Personal Height SET Your Personal WeightConsole Instructions -H.R.C. Program P13 SET the Desired TimeSET the Target Heart Rate Start ExerciseMUST-KNOWN Heart Rate Program Info Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14Enter P14 SET Your AGE SET the LOW Target Heart Rate SET the High Target Heart RateHigh Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Read carefully the following before using your bike Before completing an exercise session, alwaysProduct Parts Drawing Part List Item Name QtyPart List CE8.0LCi U.S.A. Only CE8.0LCi Canada888.800.1167
Related manuals
Manual 37 pages 62.05 Kb

CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
Top Page Image Contents