Smooth Fitness CE-8.0LC owner manual Console Buttons, Target H.R. and Level in each time interval

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COMPUTER OPERATION

Console Buttons

a.Press START/PAUSE to begin your exercise

b.Press START/PAUSE again to stop and pause all functions during your exercise program. All the data on the display will then pause.

c.Press START/PAUSE again to resume the program and all the data displayed will continue until the program has finished.

d.HOLD TO RESET function: Press and hold START/PAUSE, all the data will return to 0 and the console will return to POWER ON status.

Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET H.R. and LEVEL in each time interval).

Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE,

TARGET H.R. and LEVEL in each time interval).

Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT,

AGE, TARGET H.R. and LEVEL in each time interval).

 

 

 

**The button is only

 

 

 

 

 

 

 

 

 

 

 

 

 

suitable to use when the

 

 

 

 

 

 

 

 

 

 

 

USB is plugged into the

 

 

 

 

 

 

 

 

 

 

console**

 

 

 

 

 

 

 

 

Press MODE to review Calendar Mode.

 

Hold MODE for a few seconds, to go into Calendar

Calendar Mode

 

Mode to edit year/month/date/hour/minute.

Press Start/ Pause /Hold to reset to return

to POWER ON status.

a. PULSE RECOVERY button measures how quickly you return

to a resting heart rate after exercising. You could use this button to measure improvement as you get into shape.

b. The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY value from F1.0 to

F6.0. F1.0 is the Highest; F6.0 is the Lowest (For Reference

Only).

c. The readout should only be used as a comparison between workouts. It’s recommended to use right after any aerobic

exercise. Stop exercising before starting this function.

d. Your pulse will be displayed in approximately 5 seconds after the heart symbol “” is displayed.

NOTE:

If you don’t hold the HEART RATE SENSORS on the handrails with both hands properly, the console’s HEART RATE value will show “0” and the main screen would show “F6.0” after the console counts down to zero, If the sensor was unable to read your heart rate. Press stop then press the PULSE RECOVERY button again. Replace your hands on the pulse sensors.

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Contents Version IHP OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyStabilizer Assembly InstructionsLeveler Assembly Stabilizer AssemblySlide the Upright Sleeve 22 onto the Upright Post Upright Sleeve AssemblyUpright Post Assembly Wire AssemblyFront Decorative Upright Cover Pedal Support Arm & Pivoting Arm AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Socket WrenchPedal Assembly Damage the Middle Pulse Sensor Wire Console Bracket AssemblyConsole Fixed Bracket Assembly Stationary Handlebar & Wire AssemblyAccessory Tray Assembly Console & Console Bracket AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyLeft Operation Instructions Power SupplyComputer Operation Speaker Power onPower Off Program ListTo Power on status Console ButtonsTarget H.R. and Level in each time interval Speaker Sound System Console Functions Height WeightGender AGEPower on status Press any button on the console to turn on the consoleEnter Manual Program SET Your Height SET Your WeightSET Your Gender SET Your AGEChanging the Resistance Setting SET the TimeStart to Exercise Console Instructions Program P2 ~ P10 Enter the Preset ProgramsSET Your Height Start to Exercise Page P11 User P12 User Console Instructions Program P11 ~SET Your AGE Programming the 2 User programs Enter P13 Program P13SET the Desired Time SET Your Personal WeightConsole Instructions -H.R.C. Program P13 SET Your Personal HeightSET the Target Heart Rate Start ExerciseMUST-KNOWN Heart Rate Program Info Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14Enter P14 SET Your AGE Minute 1 BPM INCREMENT. Note LOW Target Heart Rate SET the High Target Heart RateHigh Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM SET the LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Before completing an exercise session, always Read carefully the following before using your bikeProduct Parts Drawing Item Name Qty Part ListPart List CE8.0LCi Canada CE8.0LCi U.S.A. Only888.800.1167
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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