Smooth Fitness CE-8.0LC owner manual Start to Exercise

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COMPUTER OPERATION

“G. START TO EXERCISE”

Press START/ PAUSE to begin your exercise.

“H. CHANGING THE RESISTANCE SETTING”

You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button

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Contents OWNER’S Manual Version IHPSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginAssembly Instructions Leveler AssemblyStabilizer Assembly StabilizerUpright Sleeve Assembly Upright Post AssemblyWire Assembly Slide the Upright Sleeve 22 onto the Upright PostPedal Support Arm & Pivoting Arm Assembly Right Pedal Support Arm 11 onto the Right Pivoting ArmSocket Wrench Front Decorative Upright CoverPedal Assembly Console Bracket Assembly Console Fixed Bracket AssemblyStationary Handlebar & Wire Assembly Damage the Middle Pulse Sensor WireConsole & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyLeft Power Supply Operation InstructionsComputer Operation Power on Power OffProgram List SpeakerTo Power on status Console ButtonsTarget H.R. and Level in each time interval Speaker Sound System Console Functions Weight GenderAGE HeightPower on status Press any button on the console to turn on the consoleEnter Manual Program SET Your Weight SET Your GenderSET Your AGE SET Your Height Changing the Resistance Setting SET the Time Start to Exercise Enter the Preset Programs Console Instructions Program P2 ~ P10SET Your Height Start to Exercise Page Console Instructions Program P11 ~ P11 User P12 UserSET Your AGE Programming the 2 User programs Program P13 Enter P13SET Your Personal Weight Console Instructions -H.R.C. Program P13SET Your Personal Height SET the Desired TimeSET the Target Heart Rate Start ExerciseMUST-KNOWN Heart Rate Program Info Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14Enter P14 SET Your AGE SET the High Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPMSET the LOW Target Heart Rate Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Read carefully the following before using your bike Before completing an exercise session, alwaysProduct Parts Drawing Part List Item Name QtyPart List CE8.0LCi U.S.A. Only CE8.0LCi Canada888.800.1167

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