Smooth Fitness CE-8.0LC owner manual

Page 25

COMPUTER OPERATION

P1 WEIGHT LOSS

P2 NOVICE INTERVAL

P3 INTERMEDIATE INTERVAL

P4 MOUNTAIN CLIMB

P5 HILL CLIMB

P6 ROLLING HILLS

P7 GRADUATING INTERVAL

P8 PLATEAU

P9 ADVANCED INTERVAL

P10 LADDER

25

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Contents Version IHP OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly StabilizerUpright Post Assembly Upright Sleeve AssemblyWire Assembly Slide the Upright Sleeve 22 onto the Upright PostRight Pedal Support Arm 11 onto the Right Pivoting Arm Pedal Support Arm & Pivoting Arm AssemblySocket Wrench Front Decorative Upright CoverPedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Damage the Middle Pulse Sensor WireAccessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyLeft Operation Instructions Power SupplyComputer Operation Power Off Power onProgram List SpeakerConsole Buttons To Power on statusTarget H.R. and Level in each time interval Speaker Sound System Console Functions Gender WeightAGE HeightPress any button on the console to turn on the console Power on statusEnter Manual Program SET Your Gender SET Your WeightSET Your AGE SET Your HeightSET the Time Changing the Resistance SettingStart to Exercise Console Instructions Program P2 ~ P10 Enter the Preset ProgramsSET Your Height Start to Exercise Page P11 User P12 User Console Instructions Program P11 ~SET Your AGE Programming the 2 User programs Enter P13 Program P13Console Instructions -H.R.C. Program P13 SET Your Personal WeightSET Your Personal Height SET the Desired TimeStart Exercise SET the Target Heart RateMUST-KNOWN Heart Rate Program Info Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14Enter P14 SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM SET the High Target Heart RateSET the LOW Target Heart Rate Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Before completing an exercise session, always Read carefully the following before using your bikeProduct Parts Drawing Item Name Qty Part ListPart List CE8.0LCi Canada CE8.0LCi U.S.A. Only888.800.1167

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