Smooth Fitness CE-8.0LC owner manual Power on, Power Off, Program List, Speaker

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COMPUTER OPERATION

Speaker

Take a few minutes to review the console layout. Below is an overview of the console’s features and functions

We recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals. The console can become an important source of motivation and interest which will help keep you on track

Power ON

a.Make sure the item’s adaptor is correctly plugged into the socket

b.Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound, indicating the console will be ready for use

Power Off

The console would automatically shut off after 5 minutes of inactivity

Program List

MANUAL		P1	WEIGHT LOSS	P2	NOV. INTERVAL	P3	INT. INTERVAL
P4	MOUNTAIN CLIMB	P5	HILL CLIMB	P6	ROLLING HILLS	P7	GRAD. INTERVAL
P8	PLATEAU	P9	ADV. INTERVAL	P10	LADDER	P11	USER 1
P12	USER 2	P13	H.R.C.	P14	H.R.C. INTERVAL
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Contents OWNER’S Manual Version IHPSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginStabilizer Assembly Assembly InstructionsLeveler Assembly StabilizerWire Assembly Upright Sleeve AssemblyUpright Post Assembly Slide the Upright Sleeve 22 onto the Upright PostSocket Wrench Pedal Support Arm & Pivoting Arm AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Front Decorative Upright CoverPedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Damage the Middle Pulse Sensor WireConsole & Console Bracket Assembly Accessory Tray Assembly Left Upper Handlebar Assembly Action Arm Cover Assembly Power Supply Operation InstructionsComputer Operation Program List Power onPower Off SpeakerTarget H.R. and Level in each time interval To Power on statusConsole Buttons Speaker Sound System Console Functions AGE WeightGender HeightEnter Manual Program Power on statusPress any button on the console to turn on the console SET Your AGE SET Your WeightSET Your Gender SET Your HeightStart to Exercise Changing the Resistance SettingSET the Time Enter the Preset Programs Console Instructions Program P2 ~ P10SET Your Height Start to Exercise Page Console Instructions Program P11 ~ P11 User P12 UserSET Your AGE Programming the 2 User programs Program P13 Enter P13SET Your Personal Height SET Your Personal WeightConsole Instructions -H.R.C. Program P13 SET the Desired TimeMUST-KNOWN Heart Rate Program Info SET the Target Heart RateStart Exercise Enter P14 Console Instructions -H.R.C. Interval Program P14Normal way to operate Program P14 SET Your AGE SET the LOW Target Heart Rate SET the High Target Heart RateHigh Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Read carefully the following before using your bike Before completing an exercise session, alwaysProduct Parts Drawing Part List Item Name QtyPart List CE8.0LCi U.S.A. Only CE8.0LCi Canada888.800.1167

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