Smooth Fitness CE-8.0LC Console Instructions Program P2 ~ P10, Enter the Preset Programs

Page 22

COMPUTER OPERATION

CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P10)

A.ENTER THE PRESET PROGRAMS

To enter one of the nine preset programs.

a.Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

b.Make sure that the power cord is properly plugged into the socket.

c.The console would automatically shut off after 5 minutes of inactivity.

d.Press the UP or DOWN buttons to select program 2 ~ 10 (SEE PROGRAM SELECTION ON PAGE 25)

e.Once the preferred program is displayed press enter to confirm.

f.Enter your USER Data

B. SET YOUR GENDER

a.After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER

function mode will appear with /Male icon display flashing.

b.Use UP or DOWN buttons to set your gender (Male: or Female: ).

c.Press the ENTER button to confirm.

C. SET YOUR AGE

a.The AGE function will appear with the AGE display flashing.

b.Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).

c.Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children.

22

Image 22
Contents OWNER’S Manual Version IHPSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginStabilizer Assembly Assembly InstructionsLeveler Assembly StabilizerWire Assembly Upright Sleeve AssemblyUpright Post Assembly Slide the Upright Sleeve 22 onto the Upright PostSocket Wrench Pedal Support Arm & Pivoting Arm AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Front Decorative Upright CoverPedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Damage the Middle Pulse Sensor WireConsole & Console Bracket Assembly Accessory Tray AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyLeft Power Supply Operation InstructionsComputer Operation Program List Power onPower Off SpeakerConsole Buttons To Power on statusTarget H.R. and Level in each time interval Speaker Sound System Console Functions AGE WeightGender Height Press any button on the console to turn on the console Power on status Enter Manual Program SET Your AGE SET Your WeightSET Your Gender SET Your HeightSET the Time Changing the Resistance SettingStart to Exercise Enter the Preset Programs Console Instructions Program P2 ~ P10SET Your Height Start to Exercise Page Console Instructions Program P11 ~ P11 User P12 UserSET Your AGE Programming the 2 User programs Program P13 Enter P13SET Your Personal Height SET Your Personal WeightConsole Instructions -H.R.C. Program P13 SET the Desired TimeStart Exercise SET the Target Heart RateMUST-KNOWN Heart Rate Program Info Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14Enter P14 SET Your AGE SET the LOW Target Heart Rate SET the High Target Heart RateHigh Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Read carefully the following before using your bike Before completing an exercise session, alwaysProduct Parts Drawing Part List Item Name QtyPart List CE8.0LCi U.S.A. Only CE8.0LCi Canada888.800.1167
Related manuals
Manual 37 pages 62.05 Kb