Smooth Fitness CE-8.0LC owner manual SET the High Target Heart Rate, SET the LOW Target Heart Rate

Page 34

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”

“G. SET THE HIGH TARGET HEART RATE“

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UP or DOWN button & then ENTER button:

 

Age

 

Average Max./High

 

 

 

 

 

 

 

 

 

 

Heart Rate 75%

 

 

 

 

 

 

 

a. The HIGH TARGET HEART RATE function mode

 

20

 

150 beats per minute

 

 

 

 

 

 

 

 

 

will appear with the value of HIGH TARGET

 

25

 

146 beats per minute

 

 

 

 

 

 

 

 

 

 

30

 

142 beats per minute

 

 

 

 

 

 

 

 

 

HEART RATE display flashing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

35

 

138 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

40

 

135 beats per minute

 

 

 

 

 

 

 

 

 

default value of HIGH TARGET HEART RATE is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

45

 

131 beats per minute

 

 

 

 

 

 

 

 

 

based on 75% of (220 – your age).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

50

 

127 beats per minute

 

 

b.

However, if the default value of HIGH TARGET HEART RATE doesn’t match

 

 

 

 

 

55

 

124 beats per minute

 

 

 

your need, it’s able to use UP or DOWN button to slightly adjust your desired

 

60

 

120 beats per minute

 

 

 

HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM

 

65

 

116 beats per minute

 

 

 

 

70

 

112 beats per minute

 

 

 

INCREMENT).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

HIGH TARGET HEART RATE must higher 10 + value

 

 

 

 

 

 

 

 

 

 

 

 

 

Reference Table

 

 

 

 

 

 

 

 

 

 

 

 

of LOW TARGET HEART RATE in order to make this program workable.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as

 

 

 

 

 

 

 

 

 

 

 

the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically

 

 

 

 

 

 

 

 

 

 

 

 

adjust the resistance level.

 

 

 

 

 

 

c.

Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE

 

mode.

“H. SET THE LOW TARGET HEART RATE

UP or DOWN button & then ENTER button:

a.The LOW TARGET HEART RATE function mode will appear with the value of LOW TARGET HEART RATE display flashing.

NOTE: the default value of LOW TARGET HEART RATE is based on 60% of (220 – your age).

b.However, if the default value of HIGH TARGET HEART RATE doesn’t match your need, it’s able to use UP or DOWN button to slightly adjust your desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER

MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE

Age

Target Heart Rate Zone

 

(60% of Min./Low Heart

 

Rate)

20

120 beats per minute

25

117 beats per minute

30

114 beats per minute

35

111 beats per minute

40

108 beats per minute

45

105 beats per minute

50

102 beats per minute

55

99 beats per minute

60

96 beats per minute

65

93 beats per minute

70

90 beats per minute

 

Reference Table

must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm LOW TARGET HEART RATE value.

“I. START EXERCISE”

START/ PAUSE button: Press START/ PAUSE to begin exercise.

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Contents OWNER’S Manual Version IHPSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginStabilizer Assembly Assembly InstructionsLeveler Assembly StabilizerWire Assembly Upright Sleeve AssemblyUpright Post Assembly Slide the Upright Sleeve 22 onto the Upright PostSocket Wrench Pedal Support Arm & Pivoting Arm AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Front Decorative Upright CoverPedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Damage the Middle Pulse Sensor WireConsole & Console Bracket Assembly Accessory Tray AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyLeft Power Supply Operation InstructionsComputer Operation Program List Power onPower Off SpeakerConsole Buttons To Power on statusTarget H.R. and Level in each time interval Speaker Sound System Console Functions AGE WeightGender HeightPress any button on the console to turn on the console Power on statusEnter Manual Program SET Your AGE SET Your WeightSET Your Gender SET Your HeightSET the Time Changing the Resistance SettingStart to Exercise Enter the Preset Programs Console Instructions Program P2 ~ P10SET Your Height Start to Exercise Page Console Instructions Program P11 ~ P11 User P12 UserSET Your AGE Programming the 2 User programs Program P13 Enter P13SET Your Personal Height SET Your Personal WeightConsole Instructions -H.R.C. Program P13 SET the Desired TimeStart Exercise SET the Target Heart RateMUST-KNOWN Heart Rate Program Info Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14Enter P14 SET Your AGE SET the LOW Target Heart Rate SET the High Target Heart RateHigh Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Read carefully the following before using your bike Before completing an exercise session, alwaysProduct Parts Drawing Part List Item Name QtyPart List CE8.0LCi U.S.A. Only CE8.0LCi Canada888.800.1167
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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