Smooth Fitness CE-8.0LC owner manual SET Your Height

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COMPUTER OPERATION

“D. SET YOUR HEIGHT“

a.The HEIGHT function will appear with the HEIGHT display flashing.

b.Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7

FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for HEIGHT: The product is not recommended for use by children

“E. SET YOUR WEIGHT“

a.The WEIGHT function will appear with the WEIGHT display flashing.

b.Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1

LBS/KG INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for WEIGHT: The product is not recommended for use by children

“F. SET THE TIME“

a.The TIME function will appear with the TIME display flashing.

b.Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for TIME:

Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes

Count Down: If you have set the target time, the console will count down from that selected target time to 0:00

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Contents Version IHP OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyStabilizer Assembly InstructionsLeveler Assembly Stabilizer AssemblySlide the Upright Sleeve 22 onto the Upright Post Upright Sleeve AssemblyUpright Post Assembly Wire AssemblyFront Decorative Upright Cover Pedal Support Arm & Pivoting Arm AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Socket WrenchPedal Assembly Damage the Middle Pulse Sensor Wire Console Bracket AssemblyConsole Fixed Bracket Assembly Stationary Handlebar & Wire AssemblyAccessory Tray Assembly Console & Console Bracket AssemblyLeft Upper Handlebar AssemblyAction Arm Cover Assembly Operation Instructions Power SupplyComputer Operation Speaker Power onPower Off Program ListTarget H.R. and Level in each time interval To Power on statusConsole Buttons Speaker Sound System Console Functions Height WeightGender AGEEnter Manual Program Power on statusPress any button on the console to turn on the console SET Your Height SET Your WeightSET Your Gender SET Your AGEStart to Exercise Changing the Resistance SettingSET the Time Console Instructions Program P2 ~ P10 Enter the Preset ProgramsSET Your Height Start to Exercise Page P11 User P12 User Console Instructions Program P11 ~SET Your AGE Programming the 2 User programs Enter P13 Program P13SET the Desired Time SET Your Personal WeightConsole Instructions -H.R.C. Program P13 SET Your Personal HeightMUST-KNOWN Heart Rate Program Info SET the Target Heart RateStart Exercise Enter P14 Console Instructions -H.R.C. Interval Program P14Normal way to operate Program P14 SET Your AGE Minute 1 BPM INCREMENT. Note LOW Target Heart Rate SET the High Target Heart RateHigh Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM SET the LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Before completing an exercise session, always Read carefully the following before using your bikeProduct Parts Drawing Item Name Qty Part ListPart List CE8.0LCi Canada CE8.0LCi U.S.A. Only888.800.1167
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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