Smooth Fitness CE-8.0LC owner manual Console Functions

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COMPUTER OPERATION

Console Functions

CALORIES:

Count Up: Measuring total calories your body burned during exercise.

Display range: 0 ~ 9999.

SPEED:

Displays the current speed KM/MILE during exercise.

RPM (Rotation Per Minute):

Display range: 0 ~ 999.

TIME:

Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes.

Count Down: If you have set the target time (0:00 ~ 99:00), the console will count down from that selected target time down to 0:00.

WATTS:

Displays the current value of Watt during exercise.

Display range: 0 ~ 9999.

DISTANCE:

Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 999.9 km/mile.

Count Down: If you have set the target distance, the console will count down from that selected target distance down to 0.

: Display POWER SUPPLY status.

HAND PULSE / HEART RATE:

To display your heart rate you must wear the chest belt or place both of your hands on the Pulse Sensors located on

the Handlebars. Your pulse will be displayed approximately 5 seconds after the heart symbol “” is displayed.

If you do not wear the chest belt or place your hands correctly on the pulse sensors, the computer will shut off the pulse circuit. To reactivate the pulse feature, properly place your hands back on the Pulse Sensors and the pulse readout will appear again.

: When the MY SMOOTH USB is plugged into the console, the USB signal will be displayed on the console.

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Contents Version IHP OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly StabilizerUpright Post Assembly Upright Sleeve AssemblyWire Assembly Slide the Upright Sleeve 22 onto the Upright PostRight Pedal Support Arm 11 onto the Right Pivoting Arm Pedal Support Arm & Pivoting Arm AssemblySocket Wrench Front Decorative Upright CoverPedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Damage the Middle Pulse Sensor WireAccessory Tray Assembly Console & Console Bracket AssemblyLeft Upper Handlebar AssemblyAction Arm Cover Assembly Operation Instructions Power SupplyComputer Operation Power Off Power onProgram List SpeakerTarget H.R. and Level in each time interval To Power on statusConsole Buttons Speaker Sound System Console Functions Gender WeightAGE HeightEnter Manual Program Power on statusPress any button on the console to turn on the console SET Your Gender SET Your WeightSET Your AGE SET Your HeightStart to Exercise Changing the Resistance SettingSET the Time Console Instructions Program P2 ~ P10 Enter the Preset ProgramsSET Your Height Start to Exercise Page P11 User P12 User Console Instructions Program P11 ~SET Your AGE Programming the 2 User programs Enter P13 Program P13Console Instructions -H.R.C. Program P13 SET Your Personal WeightSET Your Personal Height SET the Desired TimeMUST-KNOWN Heart Rate Program Info SET the Target Heart RateStart Exercise Enter P14 Console Instructions -H.R.C. Interval Program P14Normal way to operate Program P14 SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM SET the High Target Heart RateSET the LOW Target Heart Rate Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Before completing an exercise session, always Read carefully the following before using your bikeProduct Parts Drawing Item Name Qty Part ListPart List CE8.0LCi Canada CE8.0LCi U.S.A. Only888.800.1167
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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