Smooth Fitness CE-8.0LC owner manual Program P13, Enter P13

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COMPUTER OPERATION

1Prior information: Press any button on the console to turn on the console

a.Make sure that the power cord is properly plugged into the socket.

b.The console would automatically shut off after 5 minutes of inactivity.

c.Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

2Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER ON status

Continue pressing HOLD TO RESET button a few seconds, all the date will reset to the initial value and the console will return to POWER ON status.

POWER ON status

3PROGRAM (P13)

A. ENTER P13

UP or DOWN button and then ENTER button:

Press UP or DOWN button to select PROGRAM (P13) and then press ENTER button to confirm and enter

PROGRAM (P13).

B. SET YOUR GENDER

UP or DOWN button & then ENTER button:

a.After pressing the ENTER button to enter into H.R.C. PROGRAM (P13), the GENDER function mode will appear

with /Male icon display flashing.

b.Use UP or DOWN buttons to set your gender (Male: or Female: ).

c.Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.

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Contents Version IHP OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly StabilizerUpright Post Assembly Upright Sleeve AssemblyWire Assembly Slide the Upright Sleeve 22 onto the Upright PostRight Pedal Support Arm 11 onto the Right Pivoting Arm Pedal Support Arm & Pivoting Arm AssemblySocket Wrench Front Decorative Upright CoverPedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Damage the Middle Pulse Sensor WireAccessory Tray Assembly Console & Console Bracket AssemblyLeft Upper Handlebar AssemblyAction Arm Cover Assembly Operation Instructions Power SupplyComputer Operation Power Off Power onProgram List SpeakerTarget H.R. and Level in each time interval To Power on statusConsole Buttons Speaker Sound System Console Functions Gender WeightAGE HeightEnter Manual Program Power on statusPress any button on the console to turn on the console SET Your Gender SET Your WeightSET Your AGE SET Your HeightStart to Exercise Changing the Resistance SettingSET the Time Console Instructions Program P2 ~ P10 Enter the Preset ProgramsSET Your Height Start to Exercise Page P11 User P12 User Console Instructions Program P11 ~SET Your AGE Programming the 2 User programs Enter P13 Program P13Console Instructions -H.R.C. Program P13 SET Your Personal WeightSET Your Personal Height SET the Desired TimeMUST-KNOWN Heart Rate Program Info SET the Target Heart RateStart Exercise Enter P14 Console Instructions -H.R.C. Interval Program P14Normal way to operate Program P14 SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM SET the High Target Heart RateSET the LOW Target Heart Rate Minute 1 BPM INCREMENT. Note LOW Target Heart RateHeart Rate Muscle Chart Stretching Routine Before completing an exercise session, always Read carefully the following before using your bikeProduct Parts Drawing Item Name Qty Part ListPart List CE8.0LCi Canada CE8.0LCi U.S.A. Only888.800.1167
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