Tunturi CF35 owner manual Hour, Welcome to the World Tunturi Exercising, Heart Rate

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O W N E R ' S M A N U A L C F 3 5

hardware kit contents are marked with

*in the spare parts list. The directions left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at w w w.tuntur i .

co m .

EXERCISING

Working out using an elliptical trainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body ‘s maximum oxygen uptake, which in turn improves endurance and fi tness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedaling.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic fi tness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily, at fi rst 30 minutes or less at a time, gradually increasing the daily workout time to one

hour.

You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedaling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous. Start your workout with slow tempo and low resistance. Gradually increase tempo and resistance according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. Stop your workout by gradually decreasing tempo and resistance.

Don’t forget to stretch afterwards. To strengthen cardiovascular system, maintain low resistance but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back and hips.

HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

The CF35 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate transmitter belts for heart rate measurement.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a heart rate transmitter belt.

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field. If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart-

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Contents Betriebsanleitung Handleiding Manuale DusoManual DEL Usuario BruksanvisningImportant Safety Instructions N E R S M a N U a L C F 3 Exercising HourWelcome to the World Tunturi Exercising Heart RateCalculates your recovery heart rate index ConsoleTR Ainer 60-70 % of maximum heart-rate Hand Grip Pulse Measurement HGP-VERSIONManual Program Selection DialDisplay ProgramsTransport and Storage Medium / HighFemale LOW LOW / Medium 23 Medium 36 Malfunctions70 cm Technical Specifications69 kg Wichtige Sicherheitshinweise Das Gerät nie ohne die seitlichen Abdeckungen benutzenTrainieren MIT Tunturi Herzlich Willkommen in DER Welt DES Trainierens MIT TunturiTraining sorgfältig zu trocknen HerzfrequenzPulsmessung MIT DEN Sensoren in DEN Handstützen HGP-VERSION HerzfrequenzbereicheCockpit Berechnet den Index Ihrer ErholungsherzfrequenzProgramm Manual DrehschaltersBenutzerdaten Eingeben Zusätzliche HinweiseWartung Transport UND LagerungTechnische Daten 170 cmConsultez votre médecin avant de commencer vos exercices Conseils ET Avertissements’appareil ne doit pas être utilisé à l’exterieur Exercice Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT TunturiMesure DU Pouls Version HGP Rythme CardiaqueZones DE Pouls Unite DES Compteurs Le bouton central de sélection s’utilise de deux façonsProgramme Manual Bouton Central DE SelectionRecovery De puissance grâce au Bouton Central DE SelectionVous pouvez interrompre l’entraînement pendant Reglage DES Donnees UtilisateurMaintenance Transport ET RangementMaigreur Maigreur / Normal 13 Normal / ObesiteCaracteristiques Techniques LongueurOpmerkingen EN Adviezen GezondheidDE Trainingsruimte HET Gebruik VAN DE TrainerConditietrainen Welkom in DE Wereld VAN Tunturi TrainingTrainen OM Aftevallen Trainings NiveauMonitor Kunt het keuzewiel op twee manieren gebruikenHartslagmeting MET Handsensoren KnoppenBerekent de index van uw herstelhartslag Manual ProgrammaKeuzewiel Kunt het streefvermogen veranderen met hetLaag / Gemiddeld 13 Gemiddeld 26 Gemiddeld / Hoog OnderhoudLaag / Gemiddeld 23 Gemiddeld 36 Gemiddeld / Hoog Technische Gegevens VerplaatsenGebruiksstoringen Avvertenze Alla voltaAvvertenze Sulla Vostra Salute Avvertenze SULL’AMBIENTEAllenamento SEI Benvenuto NEL Mondo Degli Allenamenti TunturiBattito Cardiaco Misurazione Della Frequenza Cardiaca CON LA CinturaPannello La manopola di selezione funziona in due modiMisurazione Delle Pulsazioni CON Sensori NEL Manubrio Aree DI PulsazioniCalcola la frequenza cardiaca di recupero Programma ManualManopola DI Selezione ProgrammiManutenzione Medio / AltaDonne Bassa Bassa / Medio 23 Media 36 Annotazioni AggiuntiveTrasporto E Immagazzinaggio Dati TecniciLunghezza ’etichetta CEInformacion Y Precauciones Observaciones Sobre SU SaludObservaciones Sobre Elejercicio Observaciones Sobre LA MáquinaEjercicio De objetos calientesLa medida del ritmo cardíaco es más fiable si se hace Bienvenido AL Mundo Tunturi DEL EjercicioContador BotonesCalcula el índice de recuperación del ritmo cardíaco Programa ManualComience el entrenamiento pulsando el botón START/STOPMantenimiento Medio / AltoMujer Bajo Bajo / Medio 23 Medio 36 Defectos DE FuncionamentoDatos Tecnicos Transporte Y AlmacenamientoLongitud Bruksanvisning Kontrollera att redskapet är i skick innan du inlederBeaktansvärt Rörande Hälsan Beaktansvärt Rörande TräningsmiljönTräning Välkommen Till Tunturis TräningsvärldPuls Trådlös PulsmätningMätaren Avstånd på 1 mBeräknar återhämtningsindex för din pulsnivå Beräknar ditt body mass index BMI och visar dittFunktionsväljaren Kroppsfett i %Du kan ändra den önskade effekten med Underhåll Transport OCH FörvaringMedium / HÖG Kvinna LÅG LÅG / Medium 23 Medium 36Tekniska Data Huomautukset JA Varoitukset Huomioitavaa TerveydestäsiHuomioitavaa Harjoitteluympäristöstä Huomioitavaa Laitteen KäytöstäHarjoittelu SykeMittari Valintapyörä-painikkeella on kaksi toimintoaLaskee palautussykkeesi Laskee painoindeksisi BMI ja näyttää rasvaprosenttisiManual ohjelma Huolto Kuljetus JA SäilytysMitat NaisetEX2 AX4CX4 FX4M8X38X2.0t M8X20M5X15 M8X20 M8X20 Page Wire ROD Hand Pulse WireSensor Wire Nylock NUT Adjust FeetF C 29 42 Com Co m Tunturi