Horizon Fitness Comprehensive User Guide for Horizon RE7.6 Elliptical Assembly and Usage

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FOR MODEL :

RE7.6

ELLIPTICAL ASSEMBLY &

USER’S GUIDE

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Contents Elliptical Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsUnpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Location of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot PositioningRE7 Console Display Selecting Programs Quick StartSelecting THR Zone Program Selecting C U S T O M Program Intervals P2 Weight Loss P4Reverse Train P6 THR Zone P7Using Favorite Keys Setting Favorite KeysProgram Intervals P2 O G R a M Manual P1Program Random P3 O G R a M Rolling P5 Program Weight Loss P4Program THR Zone P7 O G R a M Reverse Train P6Heart Rate O G R a M Custom P8Pulse Grips Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Calf Muscle Stretch Stretch FirstStanding Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UP 5 0 5 4 Weekly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Monthly LOG SheetsTroubleshooting Problem There is no heart rate reading Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E One Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Page Get it fixed, at your home or ours