Horizon Fitness RE7.6 manual Before YOU Begin, Location of the Elliptical

Page 17

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

IMPORTANT PRECAUTIONS INTRODUCTION

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

GPPU

GFFUGFFU

GFFU

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

17

LIMITED WARRANTY

Image 17
Contents Elliptical Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsUnpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Elliptical Operation PowerMoving Foot PositioningRE7 Console Display Selecting THR Zone Program Quick StartSelecting Programs Selecting C U S T O M Program Intervals P2 Weight Loss P4Reverse Train P6 THR Zone P7Using Favorite Keys Setting Favorite KeysProgram Random P3 O G R a M Manual P1Program Intervals P2 O G R a M Rolling P5 Program Weight Loss P4Program THR Zone P7 O G R a M Reverse Train P6Pulse Grips O G R a M Custom P8Heart Rate Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UP 5 0 5 4   Weekly LOG Sheets  5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsTroubleshooting Problem There is no heart rate reading Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Additional Limited Warranty on Specific Parts Limited WarrantyOne Year Limited Warranty Page Get it fixed, at your home or ours