Horizon Fitness RE7.6 manual Intervals P2, Weight Loss P4, Reverse Train P6, THR Zone P7

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

Pr o g r a m Pr o f i l e s

manual (P1)

Allows you to adjust the resistance level to your preference.

INTERVALS (P2)

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

RANDOM (P3)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

WEIGHT LOSS (P4)

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

ROLLING (P5)

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

REVERSE TRAIN (P6)

Program cues you to pedal forward and backwards for an exciting and challenging workout.

THR ZONE (P7)

Automatically adjusts the resistance level to keep your heart rate in your desired range.

CUSTOM (user program) (P8)

Design and store your own custom exercise program.

LIMITED WARRANTY

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Contents Elliptical Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Location of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Moving PowerElliptical Operation Foot PositioningRE7 Console Display Selecting Programs Quick StartSelecting THR Zone Program Selecting C U S T O M Program Reverse Train P6 Weight Loss P4Intervals P2 THR Zone P7Setting Favorite Keys Using Favorite KeysProgram Intervals P2 O G R a M Manual P1Program Random P3 Program Weight Loss P4 O G R a M Rolling P5O G R a M Reverse Train P6 Program THR Zone P7Heart Rate O G R a M Custom P8Pulse Grips Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch Stretch FirstStanding Quadriceps Stretch Importance of Warm UP & Cool Down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets 5 0 5 4 Monthly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Troubleshooting Heart Rate Troubleshooting Problem There is no heart rate readingHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E One Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Page Get it fixed, at your home or ours