Horizon Fitness RE7.6 manual O G R a M Manual P1, Program Intervals P2, Program Random P3

Page 24

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : MANUAL (P1)

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

PROGRAM: INTERVALS (P2)

Walk or run a series of alternating resistance levels. Time-based goal with 16 difficulty levels to choose from.

 

 

Warm-Up

 

 

 

 

 

Program Segments

 

 

 

 

 

Cool-Down

 

Segment

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

Seconds

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

60

60

60

Level 1

1

2

2

2

4

1

1

4

4

1

4

1

1

4

4

1

2

2

2

1

Level 2

1

2

2

2

5

2

2

5

5

2

5

2

2

5

5

2

2

2

2

1

Level 3

1

2

2

3

6

2

2

6

6

2

6

2

2

6

6

2

3

2

2

1

Level 4

1

2

2

4

6

3

3

6

6

3

6

3

3

6

6

3

4

2

2

1

Level 5

2

2

4

5

7

4

4

7

7

4

7

4

4

7

7

4

5

4

2

2

Level 6

2

2

4

6

8

5

5

8

8

5

8

5

5

8

8

5

6

4

2

2

Level 7

2

2

4

6

9

6

6

9

9

6

9

6

6

9

9

6

6

4

2

2

Level 8

2

2

4

7

10

6

6

10

10

6

10

6

6

10

10

6

7

4

2

2

Level 9

2

3

4

8

10

7

7

10

10

7

10

7

7

10

10

7

8

4

3

2

Level 10

2

3

6

9

11

8

8

11

11

8

11

8

8

11

11

8

9

6

3

2

Level 11

2

5

8

10

12

9

9

12

12

9

12

9

9

12

12

9

10

8

5

2

Level 12

2

5

8

10

13

10

10

13

13

10

13

10

10

13

13

10

10

8

5

2

Level 13

4

7

10

11

14

10

10

14

14

10

14

10

10

14

14

10

11

10

7

4

Level 14

4

7

10

12

14

11

11

14

14

11

14

11

11

14

14

11

12

10

7

4

Level 15

4

7

10

13

15

12

12

15

15

12

15

12

12

15

15

12

13

10

7

4

Level 16

4

7

10

14

16

13

13

16

16

13

16

13

13

16

16

13

14

10

7

4

Warm-up and cool-down last 4:00 minutes each

PROGRAM: RANDOM (P3)

Provides even more workout variety by mixing up your resistance intervals (resistance levels). Time-based goal with 14 difficulty levels to choose from.

 

 

Warm-Up

 

 

 

 

 

Program Segments

 

 

 

 

 

Cool-Down

 

Segment

1

2

3

4

5

6

7

8

 

9

10

 

11

12

13

14

15

16

17

18

Seconds

60

60

60

60

60

60

60

60

 

60

60

 

60

60

60

60

60

60

60

60

Level 1

1

1

2

2

1

2

4

2

 

3

6

 

2

2

5

1

1

1

1

1

Level 2

1

2

2

2

2

3

5

2

 

4

6

 

2

3

6

2

2

1

1

1

Level 3

2

2

2

2

2

4

6

3

 

5

7

 

3

4

6

2

2

1

1

1

Level 4

2

2

2

3

3

5

6

4

 

6

8

 

4

5

7

3

2

1

1

1

Level 5

2

3

3

3

4

6

7

5

 

6

9

 

5

6

8

4

2

2

2

1

Level 6

2

4

3

4

5

6

8

6

 

7

10

 

6

6

9

5

3

2

2

1

Level 7

3

4

4

4

6

7

9

6

 

8

10

 

6

7

10

6

3

2

2

1

Level 8

3

4

4

4

6

8

10

7

 

9

11

 

7

8

10

6

3

2

2

1

Level 9

3

4

4

4

7

9

10

8

 

10

12

 

8

9

11

7

4

3

2

1

Level 10

3

4

5

5

8

10

11

9

 

10

13

 

9

10

12

8

4

3

2

1

Level 11

3

4

6

6

9

10

12

10

 

11

14

 

10

10

13

9

5

4

3

1

Level 12

3

4

6

6

10

11

13

10

 

12

14

 

10

11

14

10

5

4

3

1

Level 13

3

4

7

7

10

12

14

11

 

13

15

 

11

12

14

10

6

5

4

1

Level 14

3

4

7

7

11

13

14

12

 

14

16

 

12

13

15

11

6

5

4

1

Warm-up and cool-down last 4:00 minutes each

Image 24
Contents Elliptical Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Power Elliptical OperationMoving Foot PositioningRE7 Console Display Quick Start Selecting ProgramsSelecting THR Zone Program Selecting C U S T O M Program Weight Loss P4 Intervals P2Reverse Train P6 THR Zone P7Setting Favorite Keys Using Favorite KeysO G R a M Manual P1 Program Intervals P2Program Random P3 Program Weight Loss P4 O G R a M Rolling P5O G R a M Reverse Train P6 Program THR Zone P7O G R a M Custom P8 Heart RatePulse Grips Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Achieving Your Fitness Goals Keeping AN Exercise DiaryImportance of Warm UP & Cool Down Warm UPWeekly LOG Sheets  5 0 5 4  Monthly LOG Sheets   5 / $ $ 0 3  5 0 5 4  Troubleshooting Heart Rate Troubleshooting Problem There is no heart rate readingCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Page Get it fixed, at your home or ours