Horizon Fitness RE7.6 manual O G R a M Custom P8, Heart Rate, Pulse Grips

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P R O G R A M : CUSTOM (P8)

Allows you to set your own resistance changes. Time-based goal.

HEART RATE

Pulse Grips

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

27

LIMITED WARRANTY

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Contents Elliptical Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsUnpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Foot Positioning PowerElliptical Operation MovingRE7 Console Display Quick Start Selecting ProgramsSelecting THR Zone Program Selecting C U S T O M Program THR Zone P7 Weight Loss P4Intervals P2 Reverse Train P6Using Favorite Keys Setting Favorite KeysO G R a M Manual P1 Program Intervals P2Program Random P3 O G R a M Rolling P5 Program Weight Loss P4Program THR Zone P7 O G R a M Reverse Train P6O G R a M Custom P8 Heart RatePulse Grips Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Warm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool Down 5 0 5 4 Weekly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Monthly LOG SheetsTroubleshooting Problem There is no heart rate reading Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Limited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Page Get it fixed, at your home or ours