Horizon Fitness Comprehensive Guide to Using the Horizon RE7.6 Elliptical Trainer
Page 26

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : REVERSE TRAIN (P6)

Program cues you to pedal forward and backwards for an exciting and challenging workout (resistance levels). Time-based goal with 16 difficulty levels to choose from.

 

 

Warm-Up

 

 

 

 

 

Program Segments

 

 

 

 

 

Cool-Down

 

Segment

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

Seconds

60

60

60

60

30

60

90

60

90

45

60

45

90

90

30

30

60

60

60

60

Direction

F

F

F

F

F

R

F

R

F

R

F

R

F

R

F

R

F

F

F

F

Level 1

1

1

1

2

2

2

2

1

2

2

1

2

2

1

2

2

2

1

1

1

Level 2

1

1

1

2

3

2

3

2

2

3

2

2

3

2

2

3

2

1

1

1

Level 3

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

1

1

1

Level 4

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

1

1

1

Level 5

1

2

2

2

6

5

6

4

5

6

4

5

6

4

5

6

2

2

2

1

Level 6

1

2

2

3

6

6

6

5

6

6

5

6

6

5

6

6

3

2

2

1

Level 7

1

2

2

3

7

6

7

6

6

7

6

6

7

6

6

7

3

2

2

1

Level 8

1

2

2

4

8

7

8

6

7

8

6

7

8

6

7

8

4

2

2

1

Level 9

1

1

1

2

9

8

9

7

8

9

7

8

9

7

8

9

2

1

1

1

Level 10

1

1

1

2

10

9

10

8

9

10

8

9

10

8

9

10

2

1

1

1

Level 11

2

2

2

2

10

10

10

9

10

10

9

10

10

9

10

10

2

1

1

1

Level 12

2

2

2

3

11

10

11

10

10

11

10

10

11

10

10

11

2

1

1

1

Level 13

2

3

3

4

12

11

12

10

11

12

10

11

12

10

11

12

2

2

2

1

Level 14

2

3

4

5

13

12

13

11

12

13

11

12

13

11

12

13

3

2

2

1

Level 15

2

4

5

6

14

13

14

12

13

14

12

13

14

12

13

14

3

2

2

1

Level 16

3

5

6

6

14

14

14

13

14

14

13

14

14

13

14

14

4

2

2

1

Warm up and cool-down last 4:00 minutes each

PROGRAM: THR ZONE (P7)

Automatically adjusts the resistance level to keep your heart rate in your desired range (see THR ZONE CHART on page 29).

60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.

65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.

80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.

Warm up and cool-down last 4:00 minutes each

LIMITED WARRANTY

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Contents Elliptical Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Moving PowerElliptical Operation Foot PositioningRE7 Console Display Selecting THR Zone Program Quick StartSelecting Programs Selecting C U S T O M Program Reverse Train P6 Weight Loss P4Intervals P2 THR Zone P7Setting Favorite Keys Using Favorite KeysProgram Random P3 O G R a M Manual P1Program Intervals P2 Program Weight Loss P4 O G R a M Rolling P5O G R a M Reverse Train P6 Program THR Zone P7Pulse Grips O G R a M Custom P8Heart Rate Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Importance of Warm UP & Cool Down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets  5 0 5 4  Monthly LOG Sheets   5 / $ $ 0 3  5 0 5 4  Troubleshooting Heart Rate Troubleshooting Problem There is no heart rate readingHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Additional Limited Warranty on Specific Parts Limited WarrantyOne Year Limited Warranty Page Get it fixed, at your home or ours
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