Horizon Fitness RE7.6 manual Conditioning Guidelines

Page 12

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING GUIDELINES &

A S S E M B LY STEP 5

 

 

 

 

LOWER LINK ARM

 

LOWER

 

 

HANDLEBAR

 

TEFLON WASHERS

 

 

 

SPACER

 

GUIDE RAIL

 

 

 

 

 

NUT (G)

 

 

 

 

BOLT (D)

 

 

 

SPACER (F)

LOWER LINK ARM

TEFLON WASHERS (E)

 

A)Open HARDWARE BAG FOR STEP 5.

B)Slide SPACER (F) into LOWER HANDLEBAR.

C)Place TEFLON WASHERS (E) on either side of SPACER (F). While holding TEFLON WASHERS (E) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.

D)Insert BOLT (D) into LOWER HANDLEBAR and secure using NUT (G).

E)Repeat on other side.

HARDWARE BAG FOR STEP 5 CONTENTS :

TROUBLESHOOTING LIMITED

MAINTENANCE WARRANTY

12

BOLT (D) 60 mm Qty: 2

TEFLON WASHER (E)

24mm Qty: 4

SPACER (F) 44 mm axis Qty: 2

NYLON NUT (G)

INSIDE DIAMETER:

8mm Qty: 2

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Contents Elliptical Assembly USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Power Elliptical OperationMoving Foot PositioningRE7 Console Display Quick Start Selecting ProgramsSelecting THR Zone Program Selecting C U S T O M Program Weight Loss P4 Intervals P2Reverse Train P6 THR Zone P7Setting Favorite Keys Using Favorite KeysO G R a M Manual P1 Program Intervals P2Program Random P3 Program Weight Loss P4 O G R a M Rolling P5O G R a M Reverse Train P6 Program THR Zone P7O G R a M Custom P8 Heart RatePulse Grips Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Achieving Your Fitness Goals Keeping AN Exercise DiaryImportance of Warm UP & Cool Down Warm UPWeekly LOG Sheets  5 0 5 4  Monthly LOG Sheets   5 / $ $ 0 3  5 0 5 4  Troubleshooting Heart Rate Troubleshooting Problem There is no heart rate readingCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Page Get it fixed, at your home or ours