Horizon Fitness RE7.6 manual Quick Start, Selecting Programs, Selecting THR Zone Program

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

RE7 . 6 CONSOLE OPERATION

QUICK START

1)Turn on Elliptical.

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00 and the resistance will default to level 1.

4)The resistance level can be adjusted during the workout.

SELECTING PROGRAMS

1)Select a program using the PROGRAM KEYS and press ENTER.

*Note: If you press START, the program will begin and count down from 30:00. The program defaults to level 1.

2)Select a LEVEL using the +/- KEYS and press ENTER.

3)Set TIME using the +/- KEYS and press START to begin the program.

•Count-down range is 20:00 to 99:00 minutes (except MANUAL which can be set for 5:00 to 99:00)

– Select desired time and press ENTER.

SELECTING THR ZONE PROGRAM

1)Select THR ZONE program (P7) using the PROGRAM keys and press ENTER.

•The calories/pulse window will flash showing the default target heart rate of 80 beats per minute.

2)Set target heart rate (from the chart on page 29) using the +/- KEYS and press ENTER.

*NOTE: Target beats per minute is selected in intervals of 5

3)Select TIME using the +/- KEYS and press START to begin the program.

Notes:

1)There is a 4-minute warm-up built into this program at level 1 resistance.

2)After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program.

3)If there is no Heart Rate detected, the resistance will not change.

4)If your Heart Rate is 25 beats over your Target Zone the program will shut down.

5)There is a 4-minute cool-down built into this program.