Horizon Fitness RE7.6 manual Selecting C U S T O M Program

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SELECTING C U S T O M PROGRAM

1)Select CUSTOM PROGRAM (P8) using the PROGRAM keys and press ENTER.

2)Set TIME using the +/- KEYS and press ENTER.

• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START the previously stored program will begin.

3)Set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

*Note: If START is pressed it will take you back to previous segment.

4)After the 15th segment is set, press ENTER to save the program then press start to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

21

LIMITED WARRANTY

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Contents Elliptical Assembly USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsUnpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step Mast Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Conditioning Guidelines Bolt Screw K Do not Pinch Wires YOU’RE Finished Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot PositioningRE7 Console Display Quick Start Selecting ProgramsSelecting THR Zone Program Selecting C U S T O M Program Intervals P2 Weight Loss P4Reverse Train P6 THR Zone P7Using Favorite Keys Setting Favorite KeysO G R a M Manual P1 Program Intervals P2Program Random P3 O G R a M Rolling P5 Program Weight Loss P4Program THR Zone P7 O G R a M Reverse Train P6O G R a M Custom P8 Heart RatePulse Grips Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UP 5 0 5 4 Weekly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Monthly LOG SheetsTroubleshooting Problem There is no heart rate reading Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Warranty One Year Limited WarrantyAdditional Limited Warranty on Specific Parts Page Get it fixed, at your home or ours