Horizon Fitness RE7.6 manual Program Weight Loss P4, O G R a M Rolling P5

PROGRAM: WEIGHT LOSS (P4)

Challenges with various combinations of hills and valleys (resistance levels). Time-based goal with 16 difficulty levels to choose from.

		Warm-Up							Program Segments									Cool-Down
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
Seconds	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
Level 1	1	2	2	2	2	2	3	3	4	4	4	4	3	3	2	2	2	2	2	1
Level 2	1	2	2	2	3	3	4	4	5	5	5	5	4	4	3	3	2	2	2	1
Level 3	1	2	2	3	4	4	5	5	6	6	6	6	5	5	4	4	3	2	2	1
Level 4	1	2	2	4	5	5	6	6	6	6	6	6	6	6	5	5	4	2	2	1
Level 5	2	2	4	5	6	6	6	6	7	7	7	7	6	6	6	6	5	4	2	2
Level 6	2	2	4	6	6	6	7	7	8	8	8	8	7	7	6	6	6	4	2	2
Level 7	2	2	4	6	7	7	8	8	9	9	9	9	8	8	7	7	6	4	2	2
Level 8	2	2	4	7	8	8	9	9	10	10	10	10	9	9	8	8	7	4	2	2
Level 9	2	3	4	8	9	9	10	10	10	10	10	10	10	10	9	9	8	4	3	2
Level 10	2	3	6	9	10	10	10	10	11	11	11	11	10	10	10	10	9	6	3	2
Level 11	2	5	8	10	10	10	11	11	12	12	12	12	11	11	10	10	10	8	5	2
Level 12	2	5	8	10	11	11	12	12	13	13	13	13	12	12	11	11	10	8	5	2
Level 13	4	7	10	11	12	12	13	13	14	14	14	14	13	13	12	12	11	10	7	4
Level 14	4	7	10	12	13	13	14	14	14	14	14	14	14	14	13	13	12	10	7	4
Level 15	4	7	10	13	14	14	14	14	15	15	15	15	14	14	14	14	13	10	7	4
Level 16	4	7	10	14	14	14	15	15	16	16	16	16	15	15	14	14	14	10	7	4

Warm-up and cool-down last 4:00 minutes each

P R O G R A M : ROLLING (P5)

Motivates with different combinations of resistance. Time-based goal with 14 difficulty levels to choose from.

		Warm-Up							Program segments								Cool-Down
Segment	1	2	3	4	5	6	7	8		9	10	11	12	13	14	15	16	17	18
Seconds	60	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60	60	60
Level 1	1	1	2	2	1	2	3	4		3	2	1	2	3	2	1	1	1	1
Level 2	1	2	2	3	2	3	4	5		4	3	2	1	2	3	2	1	1	1
Level 3	2	2	3	3	3	4	5	6		7	8	7	6	5	4	2	1	1	1
Level 4	2	3	3	4	4	5	6	7		8	9	8	7	6	5	3	1	1	1
Level 5	3	4	4	4	5	6	7	8		9	10	9	8	7	6	3	3	2	1
Level 6	3	5	4	5	6	7	8	9		10	10	10	9	8	7	4	3	2	1
Level 7	4	5	5	5	7	7	8	8		9	9	10	10	9	8	4	3	2	1
Level 8	4	5	5	5	8	8	9	9		10	10	11	11	10	9	4	3	2	1
Level 9	4	5	5	5	9	9	10	10		11	11	12	12	11	10	5	4	3	1
Level 10	4	5	6	6	10	10	11	11		12	12	13	13	12	11	6	5	4	1
Level 11	4	5	7	7	11	11	12	12		13	13	14	14	13	12	6	5	4	1
Level 12	4	5	8	8	12	12	13	13		14	14	15	15	14	13	7	6	5	1
Level 13	4	5	9	9	13	13	14	14		15	15	16	16	15	14	7	6	5	1
Level 14	4	5	9	9	14	14	15	15		16	16	16	16	16	15	8	7	6	1

Warm-up and cool-down last 4:00 minutes each

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

25

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