Horizon Fitness CE9.2 owner manual White

6)Cabot trail: Simulates climbing mountains by increasing and decreasing the resistance. Time-based goal with 10 difficulty levels to choose from. Black bars represent changes in resistance level. Level 5 shown.

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				Program Segments

7)Banff Ascent: This high-intensity ascending cardio program gives you a solid and varied workout with 10 different challenge levels. Black bars represent changes in resistance level. Level 5 shown.

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				Program Segments

8)Banff Descent: Start strong with intense combinations of resistance and incline and take your strength and endurance to the next level. Black bars represent changes in resistance level. White area represents changes in elevation %. Level 5 shown.

	70																			20
	60																			18
(white)																				16
																					(black)
	50																			14
	40																			12
Elevation %																				10	Resistance
	30
																				8
	20																			6
	10																			4
																				2
	0																			0
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Program Segment

9)Max cardio: Keep burning fat long after your workout with high- and low- intensity intervals that keep the heart rate up while improving endurance and conditioning. Black bars represent changes in resistance level. White area represents changes in elevation %. Level 5 shown.

	70							20
(white)	60							16	(black)
	50
	40							12
Elevation %									Resistance
	30							8
	20							4
	10
	0							0
	1	2	3	4	5	6	7	8
				Program Segments

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