Precor C932 owner manual Cooling Down After Your Workout

Page 38

C O M M E R C I A L P R O D U C T S D I V I S I O N

6Change speed or incline during your work out.

(Pause)

7Cool down.

8End your workout.

(Review WORKOUT SUMMARY)

9Remove the security clip and step off the treadmill.

6.Use the INCLINE ▼▲ and SPEED ▲▼ keys to change the incline and speed during your workout. Note that certain courses have preprogrammed speed and incline changes. Refer to C932 Courses on page 40.

Note: To pause during your workout before finishing the se- lected course, press the red Stop button. The displays on the console freeze. To return to your workout, press the SPEED ▲ key until you reach the desired speed.

7.A workout ends when you complete the time limit set for the course or you press the Stop button and enter pause mode.When you complete the time limit set for the course, you enter the cool-down period. Use ▼ or ▲ keys to de- crease or increase the speed and incline during your cool- down period.

Important: Always incorporate a cool-down period into your workout. If you press the red Stop button to end the course, select the MANL (Manual) course to cool down. Refer to Pause, Workout Summary, and Exit Features on page 39.

8.When you complete the cool-down period, the running belt stops and a Workout Summary banner appears. Note that the TIME display shows the accumulated workout time including warm-up and cool-down periods.

Note: You are given a few minutes to review your Workout Summary before the display automatically resets to the PRECOR banner.

9.Hold onto a handrail and place your feet on the right and left staging platforms, remove the security clip from your clothing, and step off the treadmill.

COOLING DOWN AFTER YOUR WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the work- ing muscles. Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state.

When you enter cool down, a message notifies you that you have reached the end of the course and the cool-down period is about to begin. The running belt slows by about 20 percent and the incline returns to 0 percent. The Manual course profile appears in the display. You can change the speed and incline by pressing the respective ▼ or ▲ keys. When you complete the cool-down period, a Workout Summary appears. See the information beginning on page 39.

Important: The automatic cool-down period does not occur if the selected workout time is NOLIM. In any other course, the automatic cool-down period is activated when you complete the course. If you exit a course prior to its completion, then the cool down program is not implemented.

page 38

Page 37 Page 39
Image 38
Page 37 Page 39
Contents C932 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents C932 Keypad Back coverRadio Frequency Interference RFI European ApplicationsObtaining Service About this ManualOther Equipment Unpacking the TreadmillStandard Equipment Or crescent wrench Hardware KITAcquire Additional Tools Assembly Instructions Setting Up the TreadmillInstallation Requirements To assemble the treadmill, take the following stepsM M E R C I a L P R O D U C T S D I V I S I O N M M E R C I a L O D U C T S V I S I O N Diagram 7 Install the display console Diagram Follow steps 9a. through 9d. on the opposite side M M E R C I a L O D U C T S V I S I O N Level the unit Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenClub Information Programming Tips Always start at the scrolling Precor bannerSelecting the Language Determining the Units of MeasureDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time Limit RESET, Speed , SelectER33 AT 12,345,678 Miles 1,714 Hours Features on the Display Console C932 DisplaySetup Mode and Prompts To continue in Setup mode, press SelectSetup Mode and the Quickstarttm Feature If QuickStart is pressed at Following occursCenter Display During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Special Keypad Functions AT the Precor Banner C932 KeypadKeypad Tips Keys on the Keypad Keypad keysRefer to Obtaining Service on Setup Prompts Default ValueSmartRate display will appear when a user wears Polar chest strap. If no Age entry occurs, thenChanging the Display Features Using the Select KEY Using the Handrails Safety FeaturesUsing the Security Clip Exercising on the C932Keypad Tips Using the Stop ButtonReviewing Keypad and Workout Tips Workout TipsQuick Steps to Working OUT Straddle beltCooling Down After Your Workout PAUSE, Workout SUMMARY, and Exit Features StopCourse where you left off Features remain, so you can review yourExits Pause mode and starts the running To a gradual stop. Note that you may alsoCourse Features C932 CoursesCourse Descriptions Manual ManlWeight Loss Wtls Using the Smartrate Feature Heart Rate CapabilitiesHeart Rate Target Zones Heart Rate Course Inspection MaintenanceCleaning the Equipment Aligning the Running BeltM M E R C I a L P R O D U C T S D I V I S I O N Long Term Storage Servicing the TreadmillStoring the Polar Chest Strap C932 View 1 of 8View 2 of 8 View 3 of 8 View 4 of 8 View 5 View 6 View 7 of 8 View 8 of 8 Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsElectronic Specifications Product SpecificationsProduct Features
Top Page Image Contents