Precor C932 owner manual Heart Rate Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

HEART RATE COURSE

Once you set your target heart rate and the running belt’s speed, the Heart Rate Course monitors your heart rate and automatically maintains it within a few beats per minute (bpm) of the selected target. Blinking lights on the SmartRate® bar graph appear to show the “zone” that you are in.

Note: For the C932 to detect a heart rate, you must purchase the heart rate option and wear the POLAR® chest strap during a workout.

The chest strap transmits your heart rate signal to the receiver that is installed in the display console. During your workout, the heart rate indicator lights and blinks at the same rate as your pulse. This lets you see what your heart rate is doing even when the display is presenting other workout statistics.

To use the Heart Rate Course follow the steps found in Quick Steps to Working Out on page 37 and choose HRC as the course. Enter the workout time, your weight and age. When you begin the course, the following occurs:

•The software verifies that it detects a heart rate signal. You need to press the SPEED ▲ key to begin your workout.

Note: If the treadmill is having difficulty detecting your heart rate, three dashes will (- - -) appear in the Heart Rate display. Use the Precor spray that is supplied with the chest strap and readjust the strap around your chest. Make sure that it is against your skin.

•The treadmill provides a three minute warm-up period before entering the Heart Rate Course. During this time, you may make changes to the incline by pressing the INCLINE ▲▼ keys. Use the SPEED ▼▲ keys to set the running belt’s speed.

Note: If your heart rate moves into the heart rate zone for your age during the three minute warm-up period, the warm-up period ends and the Heart Rate Course begins.

•After the warm-up period, the treadmill automatically adjusts the incline to keep your heart rate at the selected target. Pressing the INCLINE ▲▼ keys no longer affects the treadmill’s incline, but does affect a change to the target heart rate. You can also check the SmartRate® display to see if you are in your preferred zone (cardiovascular or weight loss).

Note: You can change your target heart rate or speed anytime during a workout, but doing so affects the treadmill’s ability to maintain your target heart rate in the preferred zone. It takes time for the treadmill to readjust the incline so that your heart rate remains on target.

CAUTION: A warning message will appear if you go above your maxi- mum recommended heart rate target zone. Heed the warning and get permission from your personal physician before working out above the maximum recommended zone for your age and fitness level. See Diagram 20 on the previous page for the recommended target zones.

•When you complete the course, continue cooling down for he designated period of time.

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Contents C932 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents C932 Keypad Back coverRadio Frequency Interference RFI European ApplicationsObtaining Service About this ManualStandard Equipment Unpacking the TreadmillOther Equipment Acquire Additional Tools Hardware KITOr crescent wrench Assembly Instructions Setting Up the TreadmillInstallation Requirements To assemble the treadmill, take the following stepsM M E R C I a L P R O D U C T S D I V I S I O N M M E R C I a L O D U C T S V I S I O N Diagram 7 Install the display console Diagram Follow steps 9a. through 9d. on the opposite side M M E R C I a L O D U C T S V I S I O N Level the unit Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenClub Information Programming Tips Always start at the scrolling Precor bannerSelecting the Language Determining the Units of MeasureSetting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit Setting a Cool Down Time Limit RESET, Speed , SelectER33 AT 12,345,678 Miles 1,714 Hours Features on the Display Console C932 DisplaySetup Mode and Prompts To continue in Setup mode, press SelectSetup Mode and the Quickstarttm Feature If QuickStart is pressed at Following occursCenter Display During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips C932 KeypadSpecial Keypad Functions AT the Precor Banner Keys on the Keypad Keypad keysRefer to Obtaining Service on Setup Prompts Default ValueSmartRate display will appear when a user wears Polar chest strap. If no Age entry occurs, thenChanging the Display Features Using the Select KEY Using the Handrails Safety FeaturesUsing the Security Clip Exercising on the C932Keypad Tips Using the Stop ButtonReviewing Keypad and Workout Tips Workout TipsQuick Steps to Working OUT Straddle beltCooling Down After Your Workout PAUSE, Workout SUMMARY, and Exit Features StopCourse where you left off Features remain, so you can review yourExits Pause mode and starts the running To a gradual stop. Note that you may alsoCourse Features C932 CoursesCourse Descriptions Manual ManlWeight Loss Wtls Using the Smartrate Feature Heart Rate CapabilitiesHeart Rate Target Zones Heart Rate Course Inspection MaintenanceCleaning the Equipment Aligning the Running BeltM M E R C I a L P R O D U C T S D I V I S I O N Storing the Polar Chest Strap Servicing the TreadmillLong Term Storage C932 View 1 of 8View 2 of 8 View 3 of 8 View 4 of 8 View 5 View 6 View 7 of 8 View 8 of 8 Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Features Product SpecificationsElectronic Specifications
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