Precor C932 owner manual Weight Loss Wtls

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C O M M E R C I A L P R O D U C T S D I V I S I O N

WEIGHT LOSS (WTLS)	Course duration: TIME preset

In the Weight Loss course, the workout time is fixed at 28 minutes. You are not prompted (during Setup mode) for a workout time after selecting this course. The course consists of seven, four-minute intervals.You can change the incline or speed (using the appropriate ▼ or

▲key) any time during the four-minute rest or four-minute work interval.When you change the incline level or speed, the software remembers and repeats the settings for the remaining intervals. When you complete the course, the automatic cool-down period begins.

For the ideal “weight loss” range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate.To view the heart rate and SmartRate® features, you must wear the POLAR® chest strap. Set the incline level and speed so that your heart rate is maintained at 55% during the rest interval and 70% of your maximum aerobic heart rate during the work intervals. The weight loss range correlates to the yellow LED’s on the SmartRate® display.

RANDOM (RAND)	Course duration: TIME set by user

Every time a Random course is selected, a different course profile appears.The segments that appear in the course profile maintain a set incline that you can override using the INCLINE ▼▲ keys. The incline is preset to zero for the first segment. The maximum incline change allowed between segments is plus or minus 4 percent. If the club lets you set the workout time at NOLIM (no limit), you need to press the red Stop button when you have completed your workout.You will need to access Manual mode to cool down.

HEART RATE COURSE (HRC)*	Course duration: TIME set by user

This course lets you set a target for your heart rate.The treadmill adjusts the incline to maintain your target heart rate while you work out. Similar to the Weight Loss course, you must wear a POLAR chest strap. For more information, refer to Heart Rate Course on page 46.

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Contents C932 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Back cover C932 KeypadEuropean Applications Radio Frequency Interference RFIAbout this Manual Obtaining ServiceStandard Equipment Unpacking the TreadmillOther Equipment Acquire Additional Tools Hardware KITOr crescent wrench To assemble the treadmill, take the following steps Setting Up the TreadmillInstallation Requirements Assembly InstructionsM M E R C I a L P R O D U C T S D I V I S I O N M M E R C I a L O D U C T S V I S I O N Diagram 7 Install the display console Diagram Follow steps 9a. through 9d. on the opposite side M M E R C I a L O D U C T S V I S I O N Level the unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Always start at the scrolling Precor banner Programming TipsDetermining the Units of Measure Selecting the LanguageSetting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit RESET, Speed , Select Setting a Cool Down Time LimitER33 AT 12,345,678 Miles 1,714 Hours C932 Display Features on the Display ConsoleTo continue in Setup mode, press Select Setup Mode and PromptsIf QuickStart is pressed at Following occurs Setup Mode and the Quickstarttm FeatureCenter Display During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips C932 KeypadSpecial Keypad Functions AT the Precor Banner Keypad keys Keys on the KeypadPolar chest strap. If no Age entry occurs, then Setup Prompts Default ValueSmartRate display will appear when a user wears Refer to Obtaining Service onChanging the Display Features Using the Select KEY Exercising on the C932 Safety FeaturesUsing the Security Clip Using the HandrailsWorkout Tips Using the Stop ButtonReviewing Keypad and Workout Tips Keypad TipsStraddle belt Quick Steps to Working OUTCooling Down After Your Workout Stop PAUSE, Workout SUMMARY, and Exit Features To a gradual stop. Note that you may also Features remain, so you can review your Exits Pause mode and starts the running Course where you left offC932 Courses Course FeaturesManual Manl Course DescriptionsWeight Loss Wtls Heart Rate Capabilities Using the Smartrate FeatureHeart Rate Target Zones Heart Rate Course Aligning the Running Belt MaintenanceCleaning the Equipment InspectionM M E R C I a L P R O D U C T S D I V I S I O N Storing the Polar Chest Strap Servicing the TreadmillLong Term Storage View 1 of 8 C932View 2 of 8 View 3 of 8 View 4 of 8 View 5 View 6 View 7 of 8 View 8 of 8 Thank You and Welcome to Precor How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsProduct Features Product SpecificationsElectronic Specifications