Precor C932 owner manual Heart Rate Capabilities, Using the Smartrate Feature

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Heart Rate Capabilities

You can make each program on the C932 a heart rate “interactive” course by monitoring and maintaining your heart rate in the SmartRate® zone best suited for your specific needs. You’ll need to obtain and wear a POLAR chest strap to activate the heart rate capabilities.

Note: The SmartRate® indicator lights do not appear if you press QuickStart as the PRECOR banner is scrolling across the display. Refer to Features on the Display Console for more information.

Before using the treadmill’s heart rate capabilities, take time to read the following guidelines.

•Consult with your physician before engaging in any vigorous exercise. Do not use the Heart Rate Course or the treadmill’s heart rate capabilities until authorized by your physician.

•Slow down and stop immediately if you experience any pain or abnormal symptoms.

•Gently stretch your lower body and back before and after working out to help prevent stiffness or soreness.

•Know your heart rate (pulse) and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological fac- tors and may not correspond directly with the diagrams and tables provided.

•You should not use the heart rate capabilities if you are taking any medica- tions that either speed up or slow down your heart rate.

•Always face forward on your C932 and use the handrail for balance. Keep in mind that you are wearing sensitive equipment (the POLAR® chest strap) and upper body movement should be kept to a minimum.

•After putting on the chest strap, be sure that the C932 is ON. Face the display console for a minimum of 15 seconds. This allows the receiver in the console to acknowledge the presence of the transmitter.

•Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

USING THE SMARTRATE® FEATURE

Add the benefit of SmartRate® to every course on the treadmill. Using SmartRate® as a visual cue helps you adjust your exercise routine to suit specific needs. SmartRate® simplifies the correlation between heart rate and exercise.You don’t have to stop concentrating on your workout to find your pulse. It is displayed right in front of you along with the SmartRate® zone. Once you begin a workout, a blinking segment in the bar graph appears on the display, if you indicated your age during the Setup prompts.The blinking segment indicates the zone that your heart rate is in: Weight Loss or Cardiovascular.

Note to Club owners, managers, and personal trainers: Review the informa- tion that accompanies the Precor Heart Rate System option. It explains how to adjust and use the chest strap.

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Contents C932 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents C932 Keypad Back coverRadio Frequency Interference RFI European ApplicationsObtaining Service About this ManualOther Equipment Unpacking the TreadmillStandard Equipment Or crescent wrench Hardware KITAcquire Additional Tools Setting Up the Treadmill Installation RequirementsAssembly Instructions To assemble the treadmill, take the following stepsM M E R C I a L P R O D U C T S D I V I S I O N M M E R C I a L O D U C T S V I S I O N Diagram 7 Install the display console Diagram Follow steps 9a. through 9d. on the opposite side M M E R C I a L O D U C T S V I S I O N Level the unit Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenClub Information Programming Tips Always start at the scrolling Precor bannerSelecting the Language Determining the Units of MeasureDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time Limit RESET, Speed , SelectER33 AT 12,345,678 Miles 1,714 Hours Features on the Display Console C932 DisplaySetup Mode and Prompts To continue in Setup mode, press SelectSetup Mode and the Quickstarttm Feature If QuickStart is pressed at Following occursCenter Display During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Special Keypad Functions AT the Precor Banner C932 KeypadKeypad Tips Keys on the Keypad Keypad keysSetup Prompts Default Value SmartRate display will appear when a user wearsRefer to Obtaining Service on Polar chest strap. If no Age entry occurs, thenChanging the Display Features Using the Select KEY Safety Features Using the Security ClipUsing the Handrails Exercising on the C932Using the Stop Button Reviewing Keypad and Workout TipsKeypad Tips Workout TipsQuick Steps to Working OUT Straddle beltCooling Down After Your Workout PAUSE, Workout SUMMARY, and Exit Features StopFeatures remain, so you can review your Exits Pause mode and starts the runningCourse where you left off To a gradual stop. Note that you may also Course Features C932 CoursesCourse Descriptions Manual ManlWeight Loss Wtls Using the Smartrate Feature Heart Rate CapabilitiesHeart Rate Target Zones Heart Rate Course Maintenance Cleaning the EquipmentInspection Aligning the Running BeltM M E R C I a L P R O D U C T S D I V I S I O N Long Term Storage Servicing the TreadmillStoring the Polar Chest Strap C932 View 1 of 8View 2 of 8 View 3 of 8 View 4 of 8 View 5 View 6 View 7 of 8 View 8 of 8 Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product SpecificationsProduct Features
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