Combine Exercises

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sensor to display speed/pace and distance* data (e.g. you have defined speed/pace* zones for the exercise). The training computer returns to exercise type selection menu, where you can select an exercise which does not require a speed sensor.

Alternatively, select Settings, Reset trip or Location.

In Settings you can change or view different settings before exercise. For further information on all the settings available, see Settings (page 32). The Settings menu lists the following options:

•Exercise: Choose an exercise type Free, Basic, Interval, or OwnZone (If you have created new exercises, these will be listed, as well.)

1.Select: Set a default exercise to be performed at once, or

2.View: View exercise settings.

•Shoes/bikes: Select shoes 1/2/3, bike 1/2/3 or none. Only shoes/bikes that you have activated in Settings > Features > Shoes/bikes are listed.

If you select a shoe or bike, and have also set the GPS function on, the GPS will only be used for location and route tracking.

•GPS: Set the GPS function On/Off.

•Altitude: Switch the altitude on or off, or calibrate altitude.

•Rec.rate: Set the recording rate.

•RR data: Switch the RR recording on or off.

•TZ Alarm: Switch target zone alarm sounds on or off.

•HR view: Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart rate (HR%), or as a percentage of heart rate reserve (HRR%).

•Speed view: Choose to view speed* in kilometers or miles per hour (km/h or mph), or in minutes per kilometer or mile (min/km or min/mi).

•A.Lap: Switch the automatic lap function on or off.

•Display: Modify the display (for further information, see Personalize the Training Computer Display (page 16)).

In Reset trip you can reset the trip distance before starting an exercise session.

In Location** you can check your current location. The training computer will pinpoint your location using the latest GPS coordinates. Latitude and longitude are expressed in degrees and minutes. Number of satellites visible on lowest row.

To further analyze the track information, transfer the data to Polar ProTrainer 5. See Software help for instructions.

*Optional s3/s3+ stride sensor, G3/G5 GPS sensor or cycling speed sensor W.I.N.D. required.

**Optional G3/G5 GPS sensor W.I.N.D. required.

The RS800CX training computer offers you the option of combining consecutive exercises. When you start a new exercise session within an hour of the previous one, Combine exercises? is displayed.

To combine, select YES. The multisport exercise view is displayed during training. A maximum of ten exercises can be combined. For more information see Information on the Display (page 15).

By using Polar ProTrainer 5 software, you can combine exercises after training and analyze them further. For more, see Polar ProTrainer 5 help.

14Training

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.