Prepare for Training, Plan Your Training

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4. PREPARE FOR TRAINING

Plan Your Training

Exercise Types

You can utilize the installed ready-made exercises or create your own using the training computer. Create more versatile ones and transfer them to the training computer by using the Polar ProTrainer 5.

Select Settings > Exercise

The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view the exercise by pressing OK.

•Free: Free exercise with no preset settings.

•Basic: Basic training with moderate intensity. Duration around 45 min.

•Interval: Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km interval and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute cool-down.

•OwnZone: The training computer automatically determines your individual aerobic (cardiovascular) heart rate zone. This is called OwnZone. Suggested duration for the exercise is 45 minutes. For further information, see Determine Your OwnZone (page 21). Additional background information can be found in OwnZone Training (page 54).

•Add new: Create and save your own basic exercise. You can store a total of 10 exercises + 1 Free exercise in your training computer.

After selecting the exercise, the following options are displayed. Select the desired option and press OK.

1.Select the exercise as a default exercise. The next time you train, your training computer will offer this exercise as a default.

2.View the exercise settings. Scroll UP or DOWN to view:

a.Basic exercise with 1-3 exercise zones: target heart rate zone, speed/pace or cadence limits for each zone, timer/distance* for the zone, or

b.Exercise created with the software: name, description, target exercise time. (Press and hold LIGHT to view the exercise phases and chosen sport profile.)

3.Edit Basic or OwnZone exercise according to personal requirements. You can also edit an exercise created with the training computer. For further information, see Create New Exercises (page 9). If you created an exercise with the software that includes phases, you cannot edit them with the training computer.

4.Rename Basic, Interval or other exercise created with the training computer.

5.Default - Return to default settings of Basic, Interval or OwnZone exercise.

6.Delete exercises created with the training computer or the software.

Create New Exercises

Create a New Exercise with Zones

Create your own exercises with the training computer. You can create more diversified exercises by using Polar ProTrainer 5. For further information, see software help.

Select Settings > Exercises > Add new

Prepare For Training

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.